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Best Exercise Equipment for Pear-Shaped Bodies | Weight Loss Advice
QuestionHello, my name is Sara. Im a 22 year old mommy. Im about 53 and have a very full lower body. I want to invest in a peice of equ
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Do Stationary Bikes Build Hips? What You Need to Know
QuestionHello,
I was told by a friend that Stationary Bicycles widen the hips. Is this true? Thank you.
AnswerHi Lisett,
I would te
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Safe & Effective Weight Loss Plan for New Moms (Breastfeeding)
QuestionHi,
First of all thank you for providing free help.Its great for the people like us who cant afford personal instructors while
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Sustainable Weight Loss Strategies for Busy Individuals
QuestionQUESTION: I need help. I just cant seem to stay with workout plan. Im 53 and weight about 168 and wear size 12 in p
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Understanding Stomach Issues: A Teen Swimmer's Concern
QuestionHi! I am a 14 year old girl who swims 6 days a week for 2 hours. I eat a well-balanced diet and weigh approx 120 lb (well I don
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Hydroxycut 24: Side Effects & Concerns - What Women Need to Know
QuestionIs there SERIOUS side effects to Hyroxycut 24? especially to woman?
AnswerHi Vickie,
There are some side effects that you sho
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Targeted Fat Reduction: Addressing Thigh and Buttock Concerns
QuestionI am 148 cms.I am 56 Kg.I had so mch of fat accumulated in my thighs and butts.Ths occasionally brings me difficulty when i wal
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Hydroxycut & High Blood Pressure: Potential Risks & Interactions
QuestionIm taking the hydroxycut max (drink packets), but Im also on a dr. prescribed blood pressure medication (50 mg toprol). I
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Understanding and Addressing New Cellulite: Causes and Solutions
QuestionDear Bonnie,
I have a seemingly obvious question that I cannot seem to accept the answer to. Cellulite. I only started develop
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Understanding Healthy Weight & Body Composition: A Fitness Enthusiast's Perspective
QuestionHi there Bonnie,
I am a 33 year old active female, who is probably a little too obsessed with what I see on the scale at time
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Hydroxycut for Women: User Experience & Fitness Journey
Question
Hi there. I joined the Y April 7th and began taking Hydroxycut Hardcore at the same time according to directions.
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Targeting Belly Fat: Expert Advice on Diet & Exercise
QuestionAny suggestions on what to do to target belly fat. Should I cut out carbs? start jogging? doing both? will walking
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Sustainable Weight Loss & Body Image: A Guide for Women
QuestionDear Marci,
This is going to be a rather broad question, so I totally understand if you cant provide an answer to all aspects.
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Effective Ways to Tone Up at 42: Resistance & HIIT
QuestionI am 42 years old, not over-weight but starting to get flabby. I have been walking for an hour daily for 2 months but havent se
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Exercises to Tone and Tighten Hips & Buttocks
Questionim a 22yr old f,and im VERY thin,and i have very small /wide hips.what can i do to tone and TIGHTEN my behind so it doesnt look
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Weight Gain Despite Diet & Exercise: A Vegetarian's Concerns
Questionsorry for very long question..
i have been doing this diet and hard workout schedule more than two month now.. and i have gaine
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Healthy Body Fat Percentage for Women: A Comprehensive Guide
QuestionIm 32 years old, 54, and 105 lbs. I run about five days a week, maybe 25 miles a week. My Tanita scale says that I
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Budget-Friendly Healthy Eating Tips & Salt Reduction Strategies
QuestionHi Marci,
2 part question:
- To keep this short and simple, do you have any tips that might help me learn to eat right on a bu
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Low Vitamin D: Symptoms, Causes & Treatment Options
QuestionThis may not be exactly in your line of expertise, but Im seeking an answer, and hopefully youll consider giving me an answer.
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Hypothalamic Amenorrhea: Understanding Cycle Irregularities & Weight Gain for Fertility
Questionhi,
I used to get my periods regularly but after the birth of my now, soon to be 6 yr old, I was had 40 day cycles and now have
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