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Adduction vs. Abduction Exercises: Understanding the Difference & Benefits
You may not have heard the words adduction and abduction when it comes to your fitness routine. But the two types of exercises involve sta
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Dumbbell Pullovers Explained: Safe Techniques to Strengthen Lats & Upper Back
There are some workout moves that are notorious for helping sculpt the muscles we associate most with people who work out and lift weights
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Understanding Body Composition: A Comprehensive Guide
The number on the scale is a poor indicator of whats really going on with your body. For instance, the scale cant tell you if youre buildi
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Skullcrushers: A Comprehensive Guide to Triceps Training
The skull crusher is a potentially superb exercise for targeting the triceps (tricep brachii), that three-headed muscle running the upper
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Master the Wall Sit: Benefits, Technique & Variations
One of the perhaps underutilized strength workouts for the quads is the wall sit—an isometric exercise that will test your lower-body endu
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Eccentric Training: Benefits, Techniques & How to Incorporate
Eccentric training might sound like some sort of newfangled exercise fad, but it's actually something you're likely already doing—
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Mastering Pull-Ups: Expert Guide to Strength, Form & Progressions
In most workouts, you'll run into a few hard exercises, but you can get your way through them. Pull-ups, however, can be a different s
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Supersets for Strength Training: Maximize Results & Save Time
Looking for a way to level up your workouts? If you've been feeling like you've plateaued or are less than inspired by your usual
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Renegade Row: A Complete Trainer's Guide to Strength & Core
For anyone who loves an efficient workout, exercises that target multiple muscle groups at once are key. A renegade row combines a dumbbel
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Dumbbell Shoulder Squats: Benefits, Form & Variations
Squats are a lower-body move that improve strength in your legs, especially in your glutes and quads. While they are challenging on their
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Frog Jumps: Benefits, Technique & How to Master This Powerful Exercise
A cardio, strength, and mobility movement rolled into one, frog jumps are a plyometric (jump training) exercise that works your lower body
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Plank Jacks: Full-Body Workout & Step-by-Step Guide
By combining two popular exercises—jumping jacks and planks—plank jacks put the entire body to work, from head to toe. Essentially a core
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Bear Crawl: Benefits, Technique & Workout Variations
The bear crawl is an allover body exercise that brings a shake to your quads, core, and shoulders. Exactly as the name suggests, this move
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Roller Skating: A Fun and Effective Full-Body Workout
If you, like many others, tried to get a pair of roller skates in recent months, or spent any time on TikTok, you probably noticed that ro
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Shoulder Taps: Benefits, Form & Workout Guide
Although shoulder taps may appear similar to a plank, they are in fact an exercise all their own. This high-energy, low-impact movement ta
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Crunches vs. Sit-Ups: A Comprehensive Comparison for Abdominal Strength
If there are two exercises that nearly anyone who has ever exercised has done, it's sit-ups and crunches. They're simple, mainstay
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Choosing the Perfect Exercise Ball: A Comprehensive Guide
Exercise balls are a dynamic, active, and fun addition to liven up your everyday workout routine. Available in various sizes and colors, a
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Elliptical vs. Stationary Bike: A Comprehensive Workout Comparison
We’ve all been there—you’re at the gym, you want to get your heart rate up, and have to decide whether to head to the elliptical machine o
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Postpartum Belly Changes: Understanding and Addressing Loose Skin & Stretch Marks
QuestionQUESTION: Hi, here is my problem: I had a baby back in 2004 and i lost all the extra weight i gained. In 2006 i was very thin a
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Targeted Lower Body Workout & Nutrition Advice for Small Frame
QuestionHi Sarah
I am 26 years old female, with height 154am and weight about 46kg. I am generally small in size, but my lower body i.
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