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Fat Gain vs. Water Retention: What's the Difference?
QuestionI was wondering if you knew how you can tell if a fat gain on you if really fat or water? Ive heard there was some way th
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Finding the Right Gym: A Comprehensive Guide
QuestionHi-could you please tell me what to look for in a gym?
AnswerHi Joyce-thank you for your question.There are several different
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Best Cardio Equipment for Your Fitness Goals | Expert Advice
QuestionCan you please tell me what the best type of cardio equipment is to use.thank you
AnswerHi Jo, thank you for your question.
Ho
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Free Weights vs. Machines: Benefits and Differences
QuestionCan you tell me what are the advantages to free weights over machines? Thank you very much, bobbie
AnswerHi Bobbie
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Weight Loss for Pear Shapes: Gym Workout & Strategies
QuestionHi Bonnie! Im wanting to go the gym mostly 3 or 4 times a week, but i dont want muscle, i want to lose weight and drop 2 dress
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Bone Changes with Age: Understanding Weight and Body Shape Shifts
Questionis it true you bones expand as you age, i am 55, and i see my shoulders are getting wider,and also lower body is much wider, pl
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Flexibility & Glute Exercises: Alternatives to Bikram Yoga
Questionhi i was recommended for Bikram Yoga to help me in my flexibility for my dancing... do you have any other suggestions?
i was al
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Flexibility & Posture Improvement for Dancers: Beyond Bikram Yoga
QuestionQUESTION: hi i was recommended for Bikram Yoga to help me in my flexibility for my dancing... do you have any other suggestions
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Cellulite Solutions: Effective Treatments & Strategies for Persistent Cellulite
QuestionI am a 25 year old mother of two and Ive had problems with cellulite on my butt and back of thigh since I was a teenager. Im a
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Understanding Calf Size & Genetics: Can You Control Muscle Growth?
QuestionI just moved to a city where a few times a day, because of the geography, i have to walk up an enormous hill. Its great f
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Personalized Nutrition & Protein Recommendations for Your Fitness Goals
QuestionHI I am 33 years old 5 foot 2 and weigh 125lbs. I have just begun an exercise program in my basement. I
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Hydroxycut Side Effects & Weight Loss Concerns: A Health Perspective
QuestionQUESTION: I have been taking hydroxycut for three to four weeks now, and have been doing cardio 3 to 5 times a week. I try to e
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Exercises for Flat Butt & Jiggly Legs (No Lunges Needed)
QuestionHi,
I am 43 and have been a couch potato all my life. I am at the weight I want to be, but father time is chasing me and i find
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Effective Exercises for Lower Body Weight Loss After Pregnancy
QuestionHi
Iam 165cm and iam 90kgm, my problem is my low part of my body,, iam thin from the upper part but fat from the low part becau
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Targeted Exercises for Breast, Stomach & Thigh Firming
QuestionQUESTION: whats the best way to get tone up bascilly my breast, stomach and thighs
ANSWER: Hi Tasha,
I would recommend you tr
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How to Tone Your Tummy After Childbirth: Expert Advice
QuestionIve had my 2nd child 7 months ago. I lost all the baby weight. I exercise when I have time and usually eat right(whole wheats,
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Targeted Fat Loss: Slimming Thighs & Hips - Expert Advice
QuestionHello,
I am 24 year old and my weight is 125lb and height is 5.4..
I am very thin from upper body , but my thighs and hips are
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Body Transformation for Women: Reducing Bulk & Refining Physique
Questionhello robbie,
my wife is needing some advise she was very athletic in school and more of a bigger girl. she has broad shoulder
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Breaking Through Weight Loss Plateaus: A Personal Success Story
QuestionIn 2005 I weighed 215 pounds/ Size 18. I am 58 1/2. After various diets and intense workouts 6x a week; an hour or
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Abdominal Fat Gain at 61: Causes & Solutions
QuestionI am a healthy 61 year old woman. I have maintained a normal weight all my life and have no pain or other problems.
In the las
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