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Encouraging Physical Activity in Adolescent Girls: A Parent's Guide
Being a parent is an awesome responsibility. Were our kids first — and most important — role models, and were their bigges
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Maintain Your Health During the Holidays: 5 Practical Tips
When it comes to healthy habits, it’s easy to say, “I’ll get back on track after the holidays.” But if we’re being honest
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Health Resolutions for a Better You | Office on Women's Health
Another year has come and gone, and it’s time for a fresh start. There’s something exciting about going into a new year —
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Understanding the Link Between Bullying and Eating Disorders
February 26 through March 4, 2018, was Eating Disorders Awareness Week and an opportunity to talk about the connection bet
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Empowering Health: Wisdom for a Healthier You - National Women's Health Week
Health and wellness is a journey. No matter where we are in the process, we can always learn news ways to reach our health
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Unlock a Healthier You: The Benefits of Consistent Exercise
Many of us have experienced times in our lives where we’re less active or not active at all. We may exercise every now and
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Body Positivity & Health: Insights from Plus-Size Model Melinda Parrish
How do you feel about your body? Most of us have things we like and don’t like about our bodies. Melinda Parrish, National
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Healthy Eating & Exercise: Evidence-Based Guidance from the Office on Women's Health
Eating well and getting active are two of the best things we can do for our health, so it makes sense that there is an ove
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Inclusive Fitness & Wellness for Women with Disabilities | I Can Do It!
Regular moderate- to vigorous-intensity physical activity helps improve overall health and fitness and reduces risk for ma
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Preparing for Success: Essential Back-to-School Tips for Parents
Back-to-school time is here! A new school year is a fresh start for our kids. Maybe yours are finishing up their summer re
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ICDI: Empowering Women & Girls with Disabilities Through Health & Mentorship
I Can Do It! (ICDI) is a customizable and inclusive health promotion model aimed at transforming the lives of individuals
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Empowering Girls: Practical Tips to Encourage Dream Pursuit
Ed. note: For International Day of the Girl Child on October 11, 2018, OWH is cross-posting this piece from the Girls on t
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Healthy Holiday Cooking: Simple Tips & Recipes
The holidays often bring delicious meals and treats, and it can be tough to eat healthy with so much good food around. Rat
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Tracking New Year's Resolutions: Progress & Staying Motivated
Did you make a New Year’s resolution in 2018? If so, how’d it go? Did you meet your goal, or do you have more work to do?
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Shape of Health: Obesity Prevention Game Challenge - Office on Women's Health
Join the Office on Womens Health in helping women and girls reach and maintain a healthy weight. Enter our Shape of Health
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Prioritizing Women's Health: Insights from the Office on Women's Health Director
The 20th annual National Women’s Health Week is here! I am thrilled to be part of the celebration this year as the new dir
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National Women's Health Week: Stories from HHS Women Leaders
Your health is a lifelong journey and it is unique to you. We all have our own reasons for wanting to be healthy and ways
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Sloane Stephens: Expert Tips for a Healthy & Active Life
Taking steps for better health is not always easy. Professional athletes sometimes need a little extra motivation! As a Na
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Promoting Maternal Health: The Role of Physical Activity
Cross-posted from health.gov
An increasing number of pregnant women in the United States have chronic health conditions —
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Supporting Youth Sports During COVID-19: A Resilient Response
Just five months ago, the COVID-19 pandemic changed the game as we know it for youth access to sports in schools and in co
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