Womens Fitness_Womens Health

Weight Loss Tips for Busy Moms: Simple Changes for a Healthier You QuestionHi! Many thanks for this wonderful service! I am a busy working Mom of a 15 month old. Im 54 and weigh 193 which i
Determine Your Body Shape: A Measurement Guide QuestionMy hip measurement(around my butt) is 45.5 inches. I measured around my hip bone and it is 36 inches. Do hip bones have anythin
Postpartum & Surgical Recovery: Reducing Abdominal Changes - Expert Advice QuestionI am 35 years old. I have 2 kids. Both the kids were born through surgery. Last year I have one abortion also. Now
Stress Eating: Understanding the Connection & How to Manage QuestionCan stress cause over eating? Im stressed because Im moving, kicking out my bf, failing all of my classes and dont have a lot o
Muscle Soreness Relief: Supplements & Recovery Strategies QuestionI work out regularly with a trainer. I struggle with severe muscle soreness and long recovery periods. I take Bromelain but was
Postpartum Abdominal Distension: Causes, Exercises & Nutrition QuestionHi, I have a strange problem.Post delivery my stomach has popped out so much so that i look 6-7 months pregnant.Its 2 years sin
Understanding a Slow Metabolism: Causes, Symptoms & Solutions QuestionHi Marci, I am 21 years old and a student in college; Im 50 and about 113 to 115 pounds. I run 5 or 6 times a week for 3.5 to
Weight Loss Plateau & Knee Injury: Safe Exercises & Recovery QuestionI have lost nearly 60 pounds on my own. I have completley changed my eating habits and work out like crazy. One hour of Cardio
Rib and Abdominal Pain When Clothed: Causes & Relief QuestionHi My body hurts when i wear even the slightest tight cloths. eg. if i wear a slightly even tightish tight bra my rib cage hur
Effective Body Shaping Strategies for Women: A Comprehensive Guide QuestionQUESTION: I am interested in a girl that I find attractive except she has a little too many inches on her belly and love handle
Managing Loose Skin After Significant Weight Loss: A Guide QuestionI was a 42DD at my highest weight of 245 (Im 56). Now that Ive lost 105lbs, I cant even say Im lucky enough to have pancakes, i
Can a Physically Demanding Job Improve Fitness? - Walmart Worker's Question QuestionCan a job help me get into shape? Im a 23/female and a little bit overweight. Ive been going to the gym since November 2010 bu
Natural Ways to Enhance Your Figure: Bust & Butt Enhancement for a Curvier Shape Questionhow to get a good figure naturally ? i want to increase my bust size and butt size? my age is 20.im slim.i dont put on weight e
Weight Loss Plateau: Assessing Progress and Strategies QuestionI am 22/female and obese. In January 2011 I weighed 289 lbs. As of today, July 5 2011, I weigh 260 lbs. my doctor tells me Im
Effective Strategies for Lean Muscle & Body Fat Reduction QuestionHey Bonnie, I am 53 and weigh about 143 pounds. I am very athletic and have been very active my entire life.I would describe
Weight Loss & Skin Elasticity: What to Expect QuestionHi Bonnie, I am not sure if you can answer my question. I am 21 years old and 190 lbs. I am trying to diet and exercise to lo
Boost Stamina Naturally: Tips for Women in Their 60s QuestionHow can I increase my stamina? I am a healthy woman in my 60s. I have no health problems, am not over weight, eat a healthy di
Boost Stamina Naturally: Expert Advice for Women Over 60 QuestionHow can I increase my stamina? I am a healthy woman in my 60s. I have no health problems, am not over weight, eat a healthy di
Understanding Stubborn Belly Fat: Causes & Solutions QuestionHi Ive always had a problem with belly fat. Im not overweight (BMI 21) and my belly still protrudes even when my BMI was slight
Understanding Your Body Shape: Pear Shape with Saddlebags - Expert Advice QuestionHello! My measurements are 37 28 41 and Im considered pear shape. I carry fat around my middle, hips and thighs. But the belt

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