Targeted Fat Reduction: Addressing Thigh and Buttock Concerns

Question
I am 148 cms.I am 56 Kg.I had so mch of fat accumulated in my thighs and butts.Ths occasionally brings me difficulty when i walk(my inner side of thighs dash on and sometimes skin inflamed).Also the outer portion of thighs have fat as lumps which show up ugly when I wear any kind of outfit.How to remove this fat.How to reduce fat accumulation on thighs

Answer
Hi Lata,

Unfortunately you cannot reduce fat on just one area of the body. It doesn't work that way. When our bodies burn off stored body fat they do it from everywhere, not just one place. Doing exercises for thigh muscle strengthens the muscles, and will burn fat, but i will burn fat from everywhere. Exercising a muscle does not effect the fat surrounding it.

You can lose fat by getting more exercise and eating less. If you have a problem with waking you could try using a rowing machine or an elliptical machin, where your thighs would not be touching. Also swimming. For diet you dot have to do anything drastic. Just make small reductions in your portions and make healthy choices.

If I can help more, please let me know.

Sarah
www.sarahpersonaltraining.com