-
Personalized Nutrition Plan for Weight Management & Health
QuestionI am 41 yrs young, 54 81 kg. I eat the following on a daily basis (this doesnt change from day to day):
B/fast - either porridg
-
Sudden Weight Gain: Causes & What to Do
QuestionWhat would cause you to start gaining a lot of weight fast? Im about 52-53, a few months ago I weighed 115, now I weigh 130. La
-
Calculating Your Ideal Heart Rate for Fat Loss Cardio
Question
Hi Bonnie,
Can you please tell me what my target heart rate should be when doing cardio for fat loss. I am a 32 year old
-
Effective Weight Loss Workouts for People in Their 50s
QuestionQUESTION: Back in the day (as in twenty years ago) I was an aerobics instructor, and loved it. About six months ago I started u
-
Targeted Arm Exercises for Stubborn Upper Arm Fat | Expert Advice
Questionhi sarah,
i am 42 y.o. mother of four, 170cm tall & my weight varies between 65-67kg.
i am basically pretty happy with my over
-
Achieve a Lean Physique: Understanding Muscle Gain & Fat Loss
QuestionHi! I am naturally pretty small, Im 55 115 pounds and I usually never workout at all. The thing is, even though Im thin I have
-
Healthy Weight Gain Strategies for Small Framed Women
QuestionHello Sarah thank you for taking time to help me out. I am 29 years old and a mother of one. I weighed 105 lbs befo
-
Understanding Your Heart Rate During Exercise: A Guide for Women Over 50
QuestionQUESTION: I am a 50 year old female. I weigh 165. I rode a bike all summer till an
accident stopped me. I work out at a gym. M
-
Postpartum Body Changes: Addressing Breast Sagging, Stretch Marks & Tummy Concerns
Questionhi,
i m 28 and 2 kids i have been nursing my kids for abt 2 years now after that my appearance is destroyed my bre
-
Reversing Fat Loss Plateaus: A Mom's Journey to a Leaner Body
QuestionQUESTION: Dear Robbie,
I am 40 years old. Healthy, stay at home Mom of 2 young children. I have exercised most of my life. I a
-
Postpartum Weight Loss After Pregnancy: Tips & Strategies
QuestionHi Sarah,
I weighed about 105-108 before getting pregnant, then gained about 35 pounds during pregnancy. I had my son 6 month
-
Hydroxycut Hardcore and Breast/Menstrual Cycle Effects: Expert Advice
QuestionHi Im planning to take hydroxycut hardcore. I just want to know if theres a possibility that my breasts will become smaller? An
-
Missed Period After Exercise & Weight Loss: Causes & What To Do
QuestionQUESTION: Hello, Im not sure if your the right person to ask, but here it is.
About 2 months ago I started working out both car
-
Effective Home Exercises for Thigh & Butt Toning | Expert Advice
QuestionHi Bonnie
I would like to ask you about exercises for doing at home.Id like to tone my thighs and I want to also a
-
Effective Arm Exercises for Women: A Personal Trainer's Guide
QuestionHi Bonnie, I am a certified personal trainer also, I have been for 10 years. The most common complaints from my female cl
-
Possible Pregnancy Symptoms & Concerns for Teens: Seeking Guidance
QuestionIm 13.And I am a girl.I havent had sex,not that I remember so if I did,I should remember.But I cant remember if I came on my pe
-
How to Flatten Your Stomach: Expert Advice for a Defined Abdomen
QuestionHi. Im 54 and weigh 140. I dont have a problem with weight, but I cant seem to get my abs flat. I have only a slight bulge. Wha
-
Cardio Fitness Regression: Why Isn't My Body Responding?
QuestionHello,
I am 25, female. The last time I got good, regular cardio exercise was about 5 years ago. I used an elliptical in a gy
-
Understanding Muscle Growth and Shape Change During Cardio
QuestionI am 42 and weigh a 170ish lbs. I work out hard and faithfully 3-4 times a week doing cardio and weight training to lose weight
-
Understanding Potential Childhood Trauma: Seeking Support
QuestionIm 13 now.I just turned 13 in september.But I dont know if I was molested when I was a litte girl.Maybe it was all a dream but
Total
188 -Love Beauty
FirstPage PreviousPage NextPage LastPage CurrentPage:
8/10 20-Love Beauty/Page Goto:
1 2
3
4
5
6
7
8
9
10