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Vegetarian Nutrition for Active Lifestyles: A Guide for Cyclists
QuestionHello. I am 23 years old, and ride the bike to wherever I go, so that should be around an hour per day. The rest of the day I w
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Vegetarian Diet for Active Individuals: Protein & Nutrition in China
QuestionHello. I am 23 years old, and ride the bike to wherever I go, so that should be around an hour per day. The rest of the day I w
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Best Diets for Teenagers: A Guide to Healthy Weight Management
QuestionHi, i am 15 years old, and i have tired some diets to help me lose weight. So far I havent really lost anything real, and it ha
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Safe & Realistic Weight Loss: Can You Lose 30 Pounds in 60 Days?
QuestionHi, my name is Vanessa, Im 15 years old and weigh 235 and i would like to lose 30 pounds by November 15, 2007 because i r
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Understanding Weight Changes After Myasthenia Gravis Diagnosis
Questionhey doc,
i will try to be as brief as possilbe, i am a 35y, former college athlete(basketball) that throughout my college years
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High Protein Diets & Kidney Disease: What You Need to Know
QuestionIs a high protein diet safe for a person with mild renal disease?
AnswerHi Tony
No, any form of renal disease means that you s
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Effective Ab Workout: Frequency & Exercise Selection
Questioni have been doing exercise everyday. but am confused about my abs workout. is it better to do the front and sides abs workout e
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Healthy Weight Gain After Anorexia: A Guide for Recovery
QuestionHi, Ive been recovering from anorexia for 2 months now. I used to exercise a lot and eat about 600-800 calories a day whi
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Weight Loss Advice for a 17-Year-Old: Targeting Lower Body Fat
Questionok im 17 and last time i weighted i was like 284 nd i wanna get to 170 or less im 6,1 and i dont think just 1 mile on the tread
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Overcoming Morning Breakfast Aversion: Nutrition & Solutions
QuestionHi,
Recently Ive had a problem with breakfast. I used to be hungry in the morning after my shower and ready to eat breakfast. B
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Coffee and Metabolism: Can It Affect Weight & Liver Health?
QuestionI am 50,have been overweight all my life.
No health issues,thyroid,etc.
I am very active and eat healthy and not much.
Doctors
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Meal Frequency and Weight Gain: A Comprehensive Guide
QuestionI have a question: if you need to gain weight, and you therefore eat more than 3 meals a day (lets say 6), until you have reach
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Low Carb Diet & Exercise: Optimizing Metabolic Resistance for Results
QuestionI just read your article Exercise and Low Carb: moderate intensity is recommended. A couple of questions came to mind reg
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South Beach Diet Phase 1: Weight Loss Timeline & Expectations
QuestionDuring the Phase One part of the South Beach Diet, how many days will it be before I begin see results? This is my second
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Daily Calorie Needs: A Comprehensive Guide
Question
how many calories should I have in one day?
AnswerThe Recommended Dietary Allowances (RDAs) indicate Calorie requirements for
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Spirulina Benefits: Is This Blue-Green Algae Worth the Hype?
QuestionThere always is somebody advertising the new miracle food supplement. So I was wondering if eating spirulina or blue gree
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Breaking Through Weightlifting Plateaus: Expert Advice
QuestionI am 51, 58, 160 pounds and am very physically active (3 times a week weight lifting and 3 times a week tennis). I am taking cr
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Lactose-Free Milk & Hidden Sugars: What You Need to Know
QuestionIf lactose is the sugar in milk, and I buy 100% lactose free milk, why does the label indicate some 11 grams of sugar?
AnswerJ
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Diabetes Diet & Nutrition: Food Recommendations for Type 2 Diabetes
QuestionPrivet, My father is a 60 year old man, just shy of optimal weight-- with type II diabetes. (ongoing to type I, we suspect) The
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Understanding Serving Sizes: Grams vs. Cups - What's Most Accurate?
QuestionWhat is the best way to determine a serving size? For example, a 1/2 cup of beans (130 g) = 100 calories. Should I go for the 1
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