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Stuck on Weight Loss? Atkins Diet & Plateau - Expert Advice
Question okay i want to lose just 5 more lbs and cant seem to the last few weeks. im on the atkins diet and this week decided to
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Managing Cravings & Healthy Weight Loss: A Teen's Story
QuestionMy names Kelsey and im going to be 15 soon. Ive been skinny my whole life and everybody tells me that but I noticed ive been ga
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Nutritional Calculation: Estimating Calories, Protein & Fat in Meals
QuestionHello Crystal, I would like to know how I can calculate or estimate the nutritional value in calories proteins and fat of
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Body Shaping & Loose Skin Recovery After Pregnancy: A Personalized Approach
QuestionHI! thank you for voluntering to help others! I am 33yrs old, 53, 125lbs & have had two children. I still have a BMI of 22-23.
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Rapid Fat Loss: Realistic Expectations & Strategies
QuestionI want to lose weight from my thighs and cheek fat in about 12 days. What kind of things do you recommend for me to do in order
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Weight Gain Strategies for Hard Gainers: Vitamins & Supplements
QuestionI am a 37 y/o who is a hard weight gainer. I can eat a horse and loose a pound instead. Is there a vitamin or supplement
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Managing Hunger While Eating Healthy: Tips & Advice
QuestionI have recently begun eating healthier and more often/smaller portions. I am also doing 30-45 minutes of brisk activity d
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Managing Fear of Weight Gain During Eating Disorder Recovery
QuestionHi.. I am recovering from an eating disorder (well, I have been in recovery for a little over a year now), and everyone says Im
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Nutrition for Teenage Runners: Fueling Cross Country Performance
QuestionHi, my daughter is 14 years old and is running cross country at her high school. she is very thin & always has been ( 73l
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Personalized Diet Plan for Teens: Improve Skin & Physique
QuestionQUESTION: hi..im Tanmay from india.im a 16 year old boy but look very unhealthy.my face looks extremely dried out,it lacks the
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Healthy Diet & Exercise for Skinny Teens: A Personalized Guide
QuestionQUESTION: hi im a 15 year old boy from india.. 58 and 104 lbs,I look extremely skinny and unhealthy unlike others of my age.my
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Healthy Weight Regain After Dieting: A Guide for Body Proportion
QuestionQUESTION: Hi, my name is Luna, I am 21 years old, 110lbs. I have a pear-shaped body that is unproportionate: my chest is 30, my
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Effective Diet & Workout Plan for Weight Loss - All Experts
QuestionI have been obese since i was little. I have tried so many different diets and non seem to work. Iam a full time college studen
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Understanding Serving Sizes & Dietary Guidelines
QuestionHi George,
How much is in a serving? I understand we should be eating according to the food pyramid: 11-13 servings of br
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Weight Loss After Gallbladder Removal: Tips & Strategies
QuestionI had my gallbladder removed 5 years ago, prior to having it removed I lost 15lbs. I had a child in 2004 and have not bee
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Sardines vs. Olive Oil vs. Mercury: A Healthier Choice?
QuestionAre sardines healthier in olive oil or water and what about the mercury content
of sardines. I know you should not eat more th
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Daily Calorie Needs for Weight Maintenance: A Guide for a 5ft, 100lb Individual
QuestionHi there!
I am exactly 5ft and weigh 100lbs. What is the required caloric intake for a person my size (who does not exercise -
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Understanding Binge Eating Disorder: Symptoms, Causes & Recovery
QuestionI just finished bingeing... and feel extremely sick. It was around 1600 calories, and has been happening (on that scale o
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Beer Belly & Abdominal Veins: Causes, Genetics & Solutions
QuestionHi
I am 39,no medical issues.
I work out and dont eat much,but my belly sticks way out.
I can even see veins and my abs!
The on
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Low Cholesterol: Risks, Causes & What to Do
QuestionQUESTION: I consulted you a few months ago, because I was concerned about my rising, fasting glucose. Tested annually, it
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