Daily Calorie Needs: A Comprehensive Guide

Question

how many calories should I have in one day?

Answer
The Recommended Dietary Allowances (RDAs) indicate Calorie requirements for slightly to moderately active people between 19 to 50 years of age as 2,200 and 2,900 Cal. a day.

Calorie intake should be at a rate of 37 to 41 Cal per kg body weight per day.

Read more:


Energy Requirement
http://www.dietandbody.com/article1225.html

Calorie Intake Calculation for Men
http://dietandbody.com/article1091.html

Calorie Intake Calculation for Women
http://dietandbody.com/article1090.html

Tanya Zilberter