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Understanding Trans Fats: Hydrogenated Oils, CLA & Health Implications
QuestionDear Tanya,
Ive been trying to cut trans fats from my diet. Is it true that foods NOT containing partially hydrogenated oils d
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Low-Fat Diet & Weight Loss: What You Need to Know
QuestionIf I eat food high in carbohydrates and very low in fat lets say zero fat, will I lose weight?
disregarding if it is healthy or
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Managing Appetite During Intense Exercise: A Weight Loss Journey
Question18mth ago I weighed 128kg i now weigh 94kg ,my week starts with Boot Camp 3 days a week 2 days of a PT Trainer of combination o
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Calculate Your Muscle-Building Calories: A Comprehensive Guide
QuestionI really think that my inability to really gain any muscle from my 3x week full-body training routine in over a year stems from
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Why Is My Stomach Always Protruding? Causes & Solutions
QuestionHello,
I am 16, female, 51, 115 lbs, have a small frame, and am a dancer on a weekly basis. I am muscular/toned, but my stomac
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Weight Loss Plateau: Seeking Advice After Gastric Band & Significant Loss
QuestionHi there,
At the moment I am a 5.7 female, weighing 208lbs, aiming to get to 147lbs. (I have already lost around 36lbs,dieting
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Leg Toning & Muscle Gain for Women: A Comprehensive Guide
QuestionHello,
And thank you ahead of time for taking the time to read this!
I am a 21 year old female, 52, and I weigh 106 lbs.
I,
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Healthy Weight Loss for High School: A Sustainable Approach
QuestionHi, I really want to loose weight before beginning my first year at high school. it seems as though i cannot stick to anything.
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Vacation Weight Gain: How to Bounce Back After a Holiday Feast
QuestionThis past week was my birthday week, and I was on vacation... didnt exercise much, and gained at least 3 pounds... yes, real po
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Navigating Recovery from Anorexia: Addressing Overeating Concerns
Questionim in recover from anorexia and was just wondering if u over eat a bit just on the the random like today i was hungover so i iv
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Understanding and Addressing Binge Eating: Concerns for Mothers and Children
QuestionI am almost 31 years old and I have been suffering with ED since I was 16. It started with anorexia, then bulemia and bin
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Understanding Abdominal Weight Gain Despite Exercise & Healthy Diet
QuestionI am female 49 yrs I have 3 grown children and have always been very active still am exercising least 2hrs a day 6to 7 days a w
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Calorie Needs for Triathlon Training & Weight Loss
QuestionI am trying to lose weight while training for triathlons. I currently weigh 160
and am 58 with a BMI of 27.8. I wo
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Gentle Exercises for Hip Dislocation & Fitness – Consult Your Doctor
Questionhello,
I can not do exercises such as running and jogging and i cant do a lot of walking either because i have a displaced hip
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Alcohol Recovery & South Beach Diet: Nutritional Meal Planning
QuestionI am a recovering alcoholic, just began the South Beach diet. I am required to abstain from all alcohol, including any am
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Effective Exercise for Weight Loss: A Guide for All Ages & Health Conditions
QuestionHi, it is nice to meet you. I am almost 50 yrs old and severley obese. I am some 60 lbs overweight. So is my daughter who is 24
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Healthy Eating Guide: Staple Foods for Weight Loss
QuestionI want to start to eat more healthy. I have been trying for a long time to lose weight and I am really ready this time. I have
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Effective Weight Loss Strategies for Teen Women: A Comprehensive Guide
QuestionHey.
Im a 16 year old female who is 57 and weighs 185lbs. I have been going to the gym and have been doing circuit traini
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Manage Cravings & Reduce Belly Fat: A Teenager's Guide
QuestionDear expert,
I am not asking you for diet advice or anything of the such, well maybe I am.
I am a 17 year old male,
I am t
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Corn and Potatoes: Are They Both Starches? Nutrition Advice
QuestionHello: I wanted to cook dinner for my boyfriend and his parents, fixing corn on the cob and having potatoe dish of some s
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