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Best Magnesium Form for Heart Health & Digestive Comfort: Expert Advice
QuestionWhat is the best form of mag to take? Oxide, Citrate, Stearate, etc.??? I tried the citrate and it immediately gave
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Healthy Weight Loss Strategies for Postpartum & Small Frames
QuestionHi Mark,
My stats are 52 120lbs and 25 years old. About 8 months ago I had a baby and I gained about 35 pounds while I was pre
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Vegetarian Diet & Health Concerns: Seeking Expert Advice
QuestionDear Madam,
I have a real problem because Ive decided to become a vegetarian and i havent lost any weight yet, but Im getting
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7-Day Cleansing Diet Experience: Weight Loss & Details
QuestionDan,
I recently had some cosmetic surgery and the doctor had me follow a cleansing diet for 7 days following the diet.
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Protein Shakes and Kidney Health: A Guide for Active Lifters
Questionhey
my question is whether or not it is healthy for me to take protein shakes. i am an active weight lifter, lifting 3-4 times
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Fasting for Weight Loss: Safety, Risks & Considerations
QuestionHey,
I recently heard that fasting was a safe, and quick way to lose weight. Although most people do it for religious reasons
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Best Milk for Diabetes: Fat-Free vs. Low-Carb Options
QuestionIs fat free milk the best milk for a diabetic?
Answerhi nawid,
You asked which milk is best for a diabetic? Fat f
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Green vs. Black Olives: What's the Difference?
QuestionIs there any difference between black anf green olive fruit?
AnswerHi Nawid,
Black and green olives come from the same tree. &
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Emergen-C for Anxiety and Overall Health: Benefits & Concerns
QuestionHi, sadly i have bad anxiety and it causes me to be very very paranoid. I refuse to take any kinds of pills or anything of that
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V8 Fusion: Are Vegetable Drinks a Healthy Veggie Source?
QuestionI hate, repeat, hate to eat most veggies. I do like potatoes (yes even french fries!), corn, bananas and watermelon but thats i
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Understanding Weight Loss & Body Image: A Health Perspective
QuestionHi! I am 62 inches tall and i weight approximately 44 kg. I used to weigh 65 kg until 10 months ago but since last September I
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Effective Exercises for Burning Belly and Butt Fat
QuestionQUESTION: What are the specific exercises to burn out fat from belly and butts?
ANSWER: Hi Venugopal,
Thanks for the que
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Expert Nutrition Advice for Healthy Muscle Gain & Recovery
QuestionHi, Mr. Haley!
First let me say that I am SO grateful to be able to address a professional with my con
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Understanding Anorexia Recovery: A Guide & Expert Insights
QuestionHi, Mr. Shields!
First let me say that I am SO grateful to be able to address a professional with my c
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Caffeine, Diabetes & Weight Loss: Exploring the Connection
QuestionI am 48.
I am not diabetic,but I do have some pre diabetes symptoms.
I recently switched to half-caf and de-caf coffee as I was
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Calorie Burn During Workout: What's a Healthy Range?
QuestionQUESTION: Hello,
I work out daily, usually for 15-30 minutes. I generally burn 100-200 calories per work out. I am
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Liquid Diet for IBS: Risks & Safety - Expert Advice
Questionhi, im a 25 year old female. i am having severe problems with IBS. I am considering going on a liquid only diet for a couple of
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Vitamin K & Coumadin: Vegetables to Avoid - Expert Advice
QuestionMy onocolgist has put me on cumidin & says I should not eat vetables with vitamin K. I need a list of these vegtables. Ca
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Gaining Weight as a Skinny Male: Expert Advice & Protein Recommendations
QuestionHey there. I have been attempting to gain weight over the last few months. I am 20 years old, i weigh 145lbs, i am 510. I have
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Overeating in College: Strategies for Healthy Eating & Weight Management
QuestionQUESTION: Hello,
In the last 2 months I cant stop eating! I am ALWAYS hungry and even when Im not Im eating! I just started co
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