Protein vs. Fruit for Weight Loss: Expert Advice

Question
Hi

to lose weight- would it be better to eat food high in protein or would it be better to only eat fruit?

what are high protein foods?

Thanx so much

Answer
Hello Anne,
This is Mark. A while back on allexperts.com you asked me a question. I'm just doing a follow up to see how you are? I also wanted to inform you that I just started an email newsletter related to nutrition and exercise. It will keep you up to date on shocking nutritional information and give you ideas of new exercises. If you'd like to join this FREE newsletter just email me at markshields@verizon.net .

To Your Success!
Mark Shields