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Carbohydrates and Exercise Fuel: A Sports Therapy Guide
QuestionHello cajun!
Im currently studying a vtct in sports therapy and would be very grateful if you could help me with a few question
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Weekly Weight Loss Expectations: A Realistic Guide
QuestionHey i was wondering how much weight I will be lossing per week, I am 5.4, 160 pounds eatting 1000 calories perday and working o
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Splenda vs. Aspartame: Understanding Sweetener Effects & Weight Gain
QuestionIve begrudginly given up Diet Soda due to all the recent findings that diet drinks contribute to weight gain. I am drinki
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Smart Burn with Hoodia: Does it Really Work?
QuestionHi I have just began dieitng/exercising more and am taking the diet supplment Smart burn with Hoodia i think its ment just for
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Dealing with a Picky Eater: Strategies for Healthier Habits
QuestionLaura,
Thank you for your time. I have a nine year old son who is the pickiest eater in the world. He hates to try
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Tracking Body Fat vs. BMI for Weight Loss Programs: Which is Better?
QuestionI work in a setting where we often have weight loss groups/competitions, kind of like the Biggest Loser. We all put in a few do
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Targeted Fat Loss: Addressing Stubborn Chin Fat & Metabolism
Questionim losing more weight and in starting to see my muscles starting to protrude rather than the lumpy fat i had once before. my be
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Reducing Chin Fat While Losing Body Weight: Causes & Solutions
Questionim losing more weight and in starting to see my muscles starting to protrude rather than the lumpy fat i had once before. my be
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Digestion: Michigan vs. Tennessee - Nutrition Insights
QuestionDoes food digest easier in Michigan or Tennessee?
AnswerHi Flys!!!
The answer to that question will
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Optimized Nutrition for Athletes: Injury Recovery & Peak Performance
QuestionI am a surfer who trains in gym/pool two hours a day. I am not a vegetarian but am trying to move towards this and I eat very l
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Worried About Your Child's Weight? Understanding Weight Gain in 9-Year-Olds
QuestionMy son has been gaining weight steadily for the last 18 months. He was always on the small side, a 6 pound baby, 20 pound
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Water Intake and Weight Fluctuations: Understanding Diuresis
QuestionHi, Im a 28 yr old female, and I notice when I drink water with my meals, well when I urinate, I check my scale and the numbers
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Why Is My Muscle Mass Decreasing While Weightlifting? - Expert Advice
QuestionQUESTION: hi, im an 18 yr old guy. Ive been weight lifting since i ws in my mid 15. I started this training because i had thin
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Alcohol Consumption & Weight Gain: Impact on Liver & Obesity
QuestionI started getting fat about the age of 16.
Before that I was a normal skinny kid.
I have always wondered why I find it difficul
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Understanding Carbs: What Are 'Other Carbs' and How Do They Affect Your Diet?
QuestionHello,
I was reading the back of a New Curves cereal, and it showed 41 carbs, 6 diet fiber and then 32 Other carbs.. My questio
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Postpartum Weight Loss: Safe & Sustainable Strategies After Baby
QuestionQUESTION: I just had a baby 3 months ago and i gained quite a bit of weight with my pregnancy. I am no longer breast feeding an
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Does Frozen Fruit Lose Nutrients? What You Need to Know
QuestionI drink a smoothie every morning with my protein powder. I love to add strawberries, blueberries, kiwi, etc... I always use fro
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Calorie Needs After Gastric Bypass: Reaching Your Weight Loss Goals
QuestionHi! I am 47 y/o, 52, and currently weigh 166 lbs. I underwent gastric bypass surgery on 8/1/2005 and through my first year anni
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How to Get a Flat Stomach: Advice for Teens
Questioni am 16 years old and have been trying to get a flat stomach forever! i am skinny and play waterpolo/swim. my only problem is t
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Curd & Buttermilk at Night: Health Risks & Benefits - Expert Advice
QuestionIs it advisable to have curd and butter milk at night? Ive heard its best to drink/eat curd/butter milk in the day time and avo
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