Nutrition Dieting_Weight Loss

Popcorn & Cholesterol: Safe to Add Butter? Question1 tbsp.=1g. saturated fat,2 g. polyunsaturated fat,1 g. monounsaturated fat.Could I melt 4 tbsp.& pour over popcorn?I have a ch
BMI vs. Body Fat Percentage: Which is Best for Weight Loss? QuestionHi! :) I am wondering, what is the best mthod to know when you need to lose weight? I hear body mass index isnt the best way bu
Diet Evaluation & Personalized Nutrition Advice | Laurie QuestionLaurie can you help me evaluate my diet. i do eat this way 5 days a wee..weekends not so strict ,but still careful. i do my bes
Vitamin D and Astronaut Health: How is it Maintained in Space? QuestionI dont know if your the person to ask this question, but Ill give it a shot. As I understand it, the majority of our vita
Healthy Eating & Weight Management: Understanding Fruit & Veggie Intake QuestionIm just wondering how do I keep up eating the required 9 to 10 servings of fruit and veggies a day without losing weight? I fee
Oatmeal vs. Corn Flakes: Which Breakfast is Healthier? QuestionQUESTION: Hi Lawrence, In your opinion, which would be more nutritious for breakfast: (1) oatmeal, or (2) corn flakes with str
Anemia and Appetite Loss in Breast Cancer Survivors: Causes & Management QuestionI am a breast cancer patient who last year was diagnosed with mets to the bone and ovary. I am on maintenance and the cancer se
Juicing: Benefits, Claims & Alternatives - Market Research Question1. What do you think about juicing? 2. Do you believe the alleged benefits from juicing are real? 3. Do you believe juicing i
Low Glycemic Diet: Benefits & Experiences QuestionStacy I am asking for a bit of medical advice which you may prefer to leave to a doctor, but I am hopefull in your experiance y
Fruit Portion Sizes: A Clear Guide to Healthy Eating QuestionHi Laurie I have a question about portions of fruit. I know that usually a glass of juice only counts as one portion and that
Isagenix & Healthy Eating: Finding a Balanced Nutrition Plan QuestionHey there! Im an 18 year old female, I weigh 109 pounds, Im 52, and Im a health nut! Ive lost 15 pounds in the past 6 months, a
Sustainable Weight Loss: Realistic Strategies for Initial Motivation QuestionIn the past, once I lose 10 or so pounds, I feel much more motivated. I was wondering if there is a way to drop a lot of pounds
Low-Carb Diet Success: Is 50 Grams Daily Right for You? QuestionStacy, I am 55. Always been overweight, but not a big eater. Blamed it on a slow metabolism but my thyroid and everything else
Green Smoothies and Oxalates: A Senior's Guide to Nutrient Intake QuestionHello: I am a fairly healthy 66 year old male,and I read an article that suggested consuming more leafy green vegetables might
Lentils: Protein, Carbs & Weight Loss Benefits - A Comprehensive Guide QuestionAre lentils a protein or carb? Is it a bean? And is it a weight-loss product? Thanks for your help. AnswerHi For 1 cup (23
Is Kiwi Skin Edible? Nutritional Benefits & Calorie Count QuestionHello, I was wondering if you can eat the skin on kiwi fruit and if so how many calories are in the skin? I read online that
Nutritional Requirements: Vitamins, Proteins & Healthy Fats - A Comprehensive Guide QuestionQUESTION: I would like to create a diet for myself but dont know the nutritional requirements. Is there a reference to how much
Nuts and Protein: Which Nuts Are Best for Weight Management? QuestionAre raw almonds and other nuts a good source of protein? If yes, are any nuts better than others? How many nuts can I eat befo
How to Gain Weight Naturally: A Guide for Vegetarians QuestionI am a boy of 18 having a height of 6ft. and weight 62kgs. I have been quite skinny since I reached the age of 12yrs. Now I wan
Understanding Cholesterol Levels & Potential Causes: A Patient's Concern Questionjust in June my PCP did my every 6 mos bloodwork and my cholesterol numbers were in the normal range. Ive been drinking a lot

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