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Postpartum Exercise Routine for Weight Loss & New Moms
QuestionI am heavily over weight. I had a baby 5 months ago , i breast feed till i realized i gain 35 pounds. so i decide to stop breas
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Nutritional Supplements & Protein Shakes: What Works?
Questionhi i was wondering whats the best nutritional supplement. also what are some good nutrition shake because i have trouble with t
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Margarine Allergy & Health: Exploring Potential Reactions and Weight Loss
QuestionHi
Is it possible to be allergic to margarine?
I have battled the bulge,although I eat sensibly and get regular exercise,since
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Glycerol in the Body: Production, Importance, and Deficiency
QuestionHi:
Do we need glycerol? For what? Can our bodies produce it or do we need to take it from foods? What are the symptoms -- if
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Low-Carb High-Protein Diet for Weight Loss & Muscle Preservation
QuestionHi, Im a 23 yr old female, 55, weighing 135lbs and Im trying to lose 15lbs...my body fat is currently at 28% and Id like to get
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Low Carb Diet: How Often Can You Indulge?
Question im maintaining a low carb lifestyle but am wondering how often u can treat yourself to a cookie or ice cream??
AnswerDear Ms.
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Healthy Lifestyle: How Often Can You Indulge?
Question when u are maintaining a healthy lifestyle how often can u treat yourself to a cookie or ice cream..???
AnswerHello Miss Kitt
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Slimming Down with Muscle: A Guide for Mesomorphs
QuestionHello,
I have a hard time slimming down, I have alot of muscle and being the
healthy farm girl that I am, Im also able to gain
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Why Isn't Exercise Leading to Weight Loss? (And What To Do)
QuestionFor the past two weeks I have been jogging/running (with my 14 year old twins) everyday. Then we go to the gym every othe
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Optimal Treadmill Workout & Athlete Training Frequency
Questionhi-i would like to know how long should i spend on a threadmill .
How often do professional althletes excerise as i would like
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Can Food Really Slim Legs? What You Need to Know
QuestionAre there any foods that make the legs thinner?
I exercise and I think Its genetic that my legs are thick.
AnswerHi Ava,
If i
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The Importance of Chewing: Benefits and Consequences of Poorly Chewed Food
QuestionHello, I was wondering how many times a person is supposed to chew food before swallowing? And other than choking, what are the
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Daily Weight Fluctuations: What's Normal?
QuestionI was just wondering if it is normal for ones weight to fluctuate as much as two to three pounds within a day? If I weigh mysel
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Understanding Cholesterol Changes: A Case Study of Hypothyroidism
QuestionI am a 52 female and have gone from having what doctors always called perfect cholesterol to very high LDL (overall cholesterol
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Healthy Diet & Calorie Intake for Optimal Fitness (20-Year-Old)
QuestionI am a 20 year old male about 5-11 and weigh roughly 160. i wanted to maintian a healthy looking body i exercise regularly and
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Healthy Weight Loss Plan for Teens: Diet & Exercise Guide
QuestionHi, Im a 15 year old male, 57, 190lbs, and I was wondering if you can help me out with some sort of healthy diet plan that wont
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Navigating an IgG Food Sensitivity Test: A Guide to Avoiding Trigger Foods
QuestionHello, I just had an IgG Food Profile done at my doctors office. The Reactivity Summary says I should avoid Bananas, Casein, Mi
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Overcoming Binge Eating & Weight Loss: A Personal Journey
QuestionIm 52 and 114 pounds... trying to lose weight (about 10 pounds). Right now Im struggling with binge eating, and have gone from
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Lose Fat & Build Muscle: Conquer Late-Night Cravings
Questionok, i have the dieting part down for the most part, i basically know what i have to do to achieve fat loss and still maintain m
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Weight Management & Quick Tips for a Beach Day
Questioni have always been around 105 pounds (at 52 and 19 years old)... but now I am 117, and am constantly fighting my weight.
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