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Muscle Building Meal Plan for Skinny Guys (5'11", 175lbs)
QuestionI am trying to gain muscle weight. I weigh about 175 and am 511 24 year old male. I have started to work out been about a month
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Smoothie & Weight Gain: Is This Habit Adding Extra Calories?
QuestionI make a smoothie that contains the following and am concerned about the sugar:
1 banana
less than half a cup of frozen raspbe
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Sweet Potatoes vs. Yams: Understanding the Difference & Nutritional Value
QuestionDear Sir or Madam,
I love sweet potatoes. The ones I ate in the USA were orange on the inside. However, the ones in France are
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Food Fixation: Understanding Compulsive Thoughts & Healthy Eating
QuestionHi,
I put eating disorder as the subject line for this e-mail because its the easiest, shortest way to describe my problem; b
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Navigating Calorie Intake for Healthy Weight Management: A Personal Journey
QuestionHello. I just recently was diagnosed with an eating disorder. Over the past year, I had restricted my calorie intake to 800 cal
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Post-Alcohol Quitting Sweet Cravings: Understanding and Managing Them
QuestionI was an alcoholic.
I have quit alcohol since the last 1 month, but have noticed that my craving for sweets has increased as a
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Healthy Weight Loss Plan: Losing 65 Pounds by June (5'4")
Questionhi im 20 and i will be turning 21 in june at the end and i wanna lose 65 pounds by then i weigh 204 and i am 54 how can i do it
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Safe and Healthy Weight Loss for Small Frames: A Guide
Questioni am a 19 year old female, 51 in height, and i weigh 44kg. I really wanna lose some weight safely, and in a healthy manner. Sin
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How to Reduce Leg Size: Expert Advice & Safe Strategies
Questionhow do i get smaller legs?
my legs is like sooo big!!! the lower part of my leg is like bigger than most guys!! and im a girl
i
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Understanding Cravings & Metabolism: Strategies for Healthy Eating
QuestionHi!
Two questions please?
Have you ever come across this?
I eat healthy all week long,three good meals,no junk food,fat etc.Als
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Safe & Effective Weight Loss for High School Wrestlers
QuestionHi, Im a high school wrestler, and often have to lose weight quickly for tournament weigh-ins. Do you have any tips to lose wei
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Hip Hop Abs Workout: Does It Really Work? (Teenager's Question & Advice)
Questionso my stomach is not huge or anything but it does have somewhat of a thick layer of fat that i really want to get rid of and hi
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Low-Carb Rice Substitutes: Reduce Starch for Heart Health
QuestionHi Dan,
I have high cholesterol and triglycerides and am on medication for them. I switched from potatoes to rice but have sti
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Introducing Veggies to Picky Eaters: Nutritional Value & Disguising Vegetables for Toddlers
QuestionHi there,
My one year old wont eat his dark-green leafys, much less any other veggie. Although his ped has given me the ok to
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Effective Weight Loss Strategies for Men: Achieving Sustainable Results
QuestionQUESTION: Hello,
Im a fairly large gentleman, Im 6 feet but Im 270 pounds.
I need to lose weight and fast (Not too fast) but
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Health Check: 23-Year-Old's Fitness & Nutrition Plan
QuestionHi Mark,
I have a question for you and im hoping you can varify what ive been told so
far. I am a 23 yr. female, 5 foot
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Boost Metabolism Naturally: Foods & Diet Tips for Weight Loss
QuestionHi Dan,
I have a few questions. Im about to start a diet, yes during holiday season, but I figure if I can resist the temptati
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Diet & Weight Loss Advice for Women: A Personal Story
QuestionHi Susan, I am 47, 6, 138 pounds and a female. I have a problem with my diet. It really sucks. I eat on
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Calorie Deficit for Weight Loss: A Safe & Effective Approach?
QuestionTanya
I am having difficulty losing the belly that I hoped to get rid of before taking a holiday trip.
I am eating healthy,abou
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Protein Supplements for Muscle Growth: A Beginner's Guide
QuestionHi, Im 29 years old male from Macedonia, Europe. Im 174 cm, 63 kg. I go to gym 3 times a week, 10-12 min. do cardio (on station
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