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Stalled Weight Loss: Understanding Plateaus & Solutions for Women
QuestionHi, I am a 43 year old female and I am about 20 pounds overweight. I have never had a problem losing weight until the last 2-3
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Skin Laxity After Rapid Weight Loss: Causes & Solutions
QuestionHello Mr Abbott,
First of all I would like to thank you for reading my question.
I have been fighting bulimia since my mid te
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Why Aren't I Losing Weight Despite Exercise? - Expert Advice
QuestionHi Richard,
I am about 40 lbs. overweight. Except for the occasional diet, Ive been the same weight since I was about 17. (Im 4
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Understanding Metabolism & Healthy Weight Loss for Obese Individuals
QuestionHi, I hope you can help me.
My husband is obese. He is 6 feet tall and weighs 236 pounds, mostly in his stomach, neck and face.
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Aspartame: Risks, Benefits & Healthier Alternatives Explained
QuestionIs it true that aspartame is dangerous? What would you recommend as a healthy no-calorie artificial sweetener
AnswerThe artifi
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Weight Loss Journey: Reclaiming Health & Confidence After Significant Weight Gain
QuestionI am 27 years old and I use to be in shape (ex-Military). But I dont know what happened. Since October I have put on abou
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Understanding Personal Training & Nutrition Coaching: A Q&A
QuestionIm doing a project at school, and i need to know your job. Are you a nutritionist,or whatever?
AnswerDaniel,
I am a personal
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Healthy Weight Gain for Active 9-Year-Old: A Parent's Guide
QuestionHi! My 9 year old son is very active and athletic, doing gymnastics and ballet 6-8 hours a week. He is very thin an
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Effective Cardio for Weight Loss & Supplement Advice
QuestionI work out at the gym 5 times a week, is it true that jogging for 15min. with your heart rate elevated (at your target rate) yo
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Transit Bus Driving: Health Risks & Preventative Measures
QuestionNevil
I have started a new job as a transit bus driver.
I have been told some of the hazards are back problems and obesity.The
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One Meal a Day: Is It Healthy? Understanding Metabolism & Weight Loss
Questionhello! my mom is 54y old,and she is overweight she is been eating once a day but a huuuge plate,and I told her that is not good
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Overcoming Emotional Eating: Strategies for Change
Questionlately, ive been emotionally eating whenever i feel bored or lonely. can you
please tell me what i can do to stop myself from
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Effective Weight Loss Plan for Postpartum Women: Lose 50+ Pounds
Questionhow can i lose and keep it off?
i am 50 and i weigh 180 lbs.i would like to lose 50 pounds.
my belly is fat, i had 2 c-s
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Maintaining Weight Loss: Strategies for Long-Term Success
Questionive recently lost 14 lbs but im worried that i will gain all the weight back again.
can you please tell me what i can do to ma
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Potatoes vs. Rice: A Nutritional Comparison
QuestionDear Sir,
1. Would it be a healthier option to substitute white rice with potatoes? The white rice we get is not fortified in
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Arsenic Contamination: Water, Food & Olive Oil Testing & Removal
QuestionDear Sir,
I stay in West Bengal, India, and there is arsenic contamination of water in certain districts of this state. Althoug
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Brown Rice for Weight Loss: Benefits & Best Practices
QuestionHi,
Im trying to lose weight, so would brown rice along with a few vegetables be okay to eat for dinner?
thanks,
Trisha
An
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Hashimoto's Thyroiditis: Weight Gain & Management - A Personal Story
QuestionI am a 42 year old female that was finally diagnosed with Hashimoto Thyroiditis about 4 years ago, this 4 years was a living he
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Quick & Healthy Tips for Beach Confidence - 2 Weeks to Your Trip!
Questionhi my name is ellie and i am 14 years old. i am going to new york in 2 weeks and i want to look nice with my bikini on the beac
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Exercise Timing & Nutrition: Optimizing Workouts for Muscle Growth & Fat Loss
QuestionHi,
Well u know usually exercise is done to either Increase mass, decrease weight or fitness
1.I want to know whether it is bet
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