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Navigating the Challenges of a Gluten-Free Diet for Children
QuestionMy 12 yr old daughter was diagnosed with Celiac a few years ago. We have had a very difficult time dealing with the dietary res
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Clarifying Dietary & Supplement Advice - Follow-up Questions
QuestionDear Dan,
I reviewed your answers, you are wonderful.
Here are couple of more quetions from your answer:
1. You said no eati
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Nutrition for Sprinters: A 16-Year-Old's Guide to Fueling Performance
QuestionHi Laura,
I am 16 years old, a junior in high school and i run sprinting events in track&field. Ive been a runner for 5 years
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Weight Gain Supplements for Seniors & Individuals with Dental Challenges
QuestionIm 52 yr. old male, handicapped and Ive had no teeth for over a year and a half. Ive lost a lot of weight and Id like to
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Fueling Peak Rugby Performance: A Nutrition Guide for Young Athletes
Questioni am 14 and play rugby and want to find a diet that will have my performance at peak. i would like to find a training plan to h
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Why Aren't I Losing Weight at the Gym? - Expert Advice
Questioni have been going to the gym for two months now three times a week ,i am not on a diet but have cut down although my body
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Healthy Weight & Diet for Active Women: Seeking Guidance
QuestionYour question was
Hi, I am 48yrs old and 54 103lbs. I was a professional dancer, and now I do
optimum workout kinetics
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Weight Loss Plateau: Why It Happens & How to Break Through
QuestionIve been dieting and exercising consistently since December and have been losing about 2 lbs a week. I have hit a plateau
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Nutritional Supplement Interactions & Yogurt Starter Concerns - Expert Advice
QuestionQUESTION: Dear Dan,
I was told these 7 elements are important to humans health and prevent
us from aging fast
1. Vitamin & M
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Diet Planning for Irregular Schedules: Special K & Slimfast
QuestionI want to try either one of these diet plans (Special K diet/Slimfast Optima diet). The problem I have however is that I cant f
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Is Ground Flaxseed Digestible? Nutritional Impact of Blending
QuestionQUESTION: Dear Dan,
Thank you for the answers.
You mentioned the whole flax seed cant digest. How about grounded flax
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Understanding Fat Intolerance: Symptoms, Causes & Relief
QuestionDan
I have always been overweight,with the added bonus of bloating and flatulence.
I recently cut out dairy after a late night
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Calculating Daily Calorie Needs: Understanding Activity Levels
Question
I read that each pound requires 12 calories to maintain its weight. therefore at 190lbs x 12 = 2280 calories a day my body re
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Vitamin Supplement Safety & Dosage: A Doctor's Perspective
QuestionHi Dan,
Hope you have a great day.
Im 36/Male, generally healthy except for sinus and had depression in the past.
&nb
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Safe & Realistic Weight Loss Plan Before Your Sister's Wedding
Questionhi my sister is getting married on june 26 and i was wondering what was a good way to lose 40-50 pounds by then if dats not a &
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Soy Milk and Men: Separating Fact from Fiction - A Nutrition Expert's View
QuestionDan
Since I cut out the dairy I feel much better and am starting to lose weight.
I switched to soy milk but I am getting mixed
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Diet Soda and Weight Loss: Does It Hinder Your Progress?
QuestionHi- I am trying to diet and Im not losing anything. I drink about two 20 oz bottles of diet soda a day. Someone told me t
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Breaking the Binge Cycle: Healthy Weight Loss & Realistic Expectations
QuestionHello -
Im 19 years old, and a sophomore in college. Ive been struggling with binge eating disorder for about 3 months n
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Nutrition & Training for Gymnasts: Regaining Strength After Injury
QuestionHey, my names Samie, im an 18 year old gymnast. Im 53 and 118ish pounds. I have several questions.
I am very muscular (6 pac
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Cocoa Fat Content: Is It Good or Bad for Low-Fat Diets?
QuestionHello,
My husband is on a low fat diet due to hugh cholesterol. We would like to know of the 11% of fat that is mentioned on th
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