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Effective Exercises to Lose Midsection Fat & Tone Your Body
QuestionAll my life Ive had ups and downs with weight...If I had to pick a weight that Ive had for the most part it would be between 14
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Weight Loss Plateau: Why It Happens & How to Break Through
QuestionI have lost 40 pounds and my weight has stopped, I have not lost in a month, I find it frustrating but could it be that I will
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Metabolism Changes After Rapid Weight Loss: A 47-Year-Old's Experience
QuestionI am a 47 yr old male. A couple months ago I weighed 190. I was dieting and lost 10lbs in a month. Then I went on t
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Expert Advice: How to Lose the Last 10 Pounds - Safe & Effective Strategies
QuestionIm an 18 year old female, 55 and 130 pounds. Id like to lose about 10 more lbs and I dont know how to do it. Ive already been d
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Realistic Weight Loss: Expert Insights on Sustainable Results
QuestionQUESTION: Hello, I am 25 year old man looking to lose some weight. Right now, I try to eat healthy, and I exercise every day, s
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Safe & Sustainable Weight Loss for Teens: A Realistic Plan
QuestionIm 53, 175 lbs, and 16 years old. I would like to lose 20 lbs before the school year starts. How will I go about doing that and
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Healthy Weight Loss: 2 lbs Per Week - Calorie & Workout Guide
QuestionI AM 32 YEAR OLD FEMALE WITH A WIGHT OF 155LBS A WORK OUT OF AND ON ABOUT 3 TIMES A WEEK I AM LOOKING AT LOOSING 10 TO 15 LBS I
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How to Get Rid of a Pot Belly: Expert Tips & Proven Solutions
QuestionQUESTION: Im quite thin. But ive got pot belly.. Could u please tell me how to get rid of those pot belly please?
ANSWER: Hell
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How to Achieve Fuller Cheeks: Diet & Exercise Advice
QuestionHI,
Let me come straight to the point of my question. I am 26 years old boy. I do heavy exercise and have good muscles. I have
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Managing Belly Fat & Diet with Hernia - Expert Advice
QuestionQUESTION: im 27,180 cm,75 kgs.im quite thin. but i see my growing belly within last year which made me unshaped now.the way tha
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Calorie Needs for Weight Loss: A Personalized Guide
QuestionHow much food can i eat on the diet?
AnswerDear Brittnay. How much food you can eat to lose weight, really depends on you, you
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Blackberries vs. Strawberries: Anthocyanin Content & Antioxidant Power
Questiondo strawberries have as much anthocyanins as blackberries?
AnswerHello Craig!
In general, blackberries have the
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Understanding Carbohydrate Intolerance: Symptoms, Causes & Management
QuestionJen
I am overweight,and even if I drasticly reduce calories,I only have success in weight loss if I cut out the carbs.
I have n
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High Cholesterol & Triglycerides: A Patient's Concern - Seeking Alternatives to Gemfibrozil
QuestionHi Reverend Abbott,
I am a 54 year old male. My last cholesterol reading was 650 & triglycerides were sky high at 2000. Im on
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Understanding Sugar in Food: Complex vs. Simple Carbohydrates
Question
Dear George
Can you please give me clear explain about why is sugar in the food so bad ?!
There is a part of your previous
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Is the Lemon Diet Safe for a 15-Year-Old? Expert Advice
QuestionhELLO, MY NAME IS oLIVIA AND IN 15 YEARS OLD. i WEIGH 145 POUNDS. i REALLY WANT TO LOSE AT LEAST 20 POUNDS. sO I DONE MY OWN RE
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Jethro Clampett's Appetite: Fact vs. Fiction in Beverly Hillbillies
QuestionDear Sir, on the Classic TV Series, The Beverly Hillbillies, the character named Jethro seems to eat eight meals a day and fini
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Creatine for Teens & Athletes: Safety, Benefits & Growth Concerns
Questionhey! im a 15 yo almost 16 wanting to know if its safe for me to take creatine to help my sport which is rugby??? does it stunt
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Constipation After Increased Fiber Intake: Causes & Solutions
QuestionI discovered that red kidney beans contain 19 grams of fiber per cup... so now I eat one cup of kidney beans everyday... and on
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Optimal Ways to Cook Vegetables for Maximum Nutrient Retention
QuestionI know the healthiest and best way to get all the nutrition out of vegetables is to eat them raw. What is the next best w
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