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Vinegar, Cholesterol & Triglycerides: What the Research Says
QuestionIs vinegar good or bad for high cholesterol & triglyceride levels
AnswerDaryush, hello. I have not seen any studies that
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Effective Weight Loss Plan for Sustainable Results
QuestionQUESTION: Hi. I dont have a big problem-I weight 61 kgs, or 135 pounds, and I am 5 4, and 28 years of age. I still feel heavy,
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Sustainable Weight Loss Plan: Achieve Your Ideal Body
QuestionHi. I dont have a big problem-I weight 61 kgs, or 135 pounds, and I am 5 4, and 28 years of age. I still feel heavy, and defini
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Personalized Weight Loss Plan for a 5'4", 28-Year-Old (135 lbs)
QuestionHi. I dont have a big problem-I weight 61 kgs, or 135 pounds, and I am 5 4, and 28 years of age. I still feel heavy, and defini
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Are There Health Risks to Eating Too Many Fruits?
Questionhi there! i eat quite alot of fruits everyday because i reach for an apple everytime i feel hungry. i usually eat 2 green
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Fruits and Weight Gain: Can Too Many Fruits Lead to Weight Gain?
Questionive been eating alot of fruits lately, almost as if im on a fruit binge. ive realized that i reach for a fruit everytime
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Wedding Weight Loss: A Realistic Plan for a Healthy & Confident You
QuestionHi, I am 21 and have been overweight all my life with the exception of a year when I was a junior in hs and struggled with an e
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Calorie Needs for Active College Students: A Detailed Guide
QuestionI have a question about how many calories I should have in a day.
Im currently in college, studying Dance. Im 22, male, 61, an
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Understanding Body Shape: Addressing Wide Hips & Legs
QuestionQUESTION: well im 56 weighing about 130 lbs i wouldnt say that im fat i actually love my body i have except for my legs i have
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Chocolate: Benefits, Risks & How Much is Okay?
QuestionHi,
Im fond of chocolate. I would like to know how much should I eat and if it is so harmful or has some benefits.
AnswerHi Di
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Healthy Breakfast Ideas for Busy Mornings - Zone Diet & Quick Meals
QuestionDear George,
I have recently implemented a much healthier eating plan. I am trying to eat 5-6 small meals per day, consisting
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Healthy Weight Loss for Teens: A Personalized Guide
QuestionHi,
Im 15, 5 ft 7 in, and I weigh about 177 pounds.
People tell me Im proportional because of my height, but I still have fat t
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Weight Gain During Perimenopause: Causes & Solutions for Women 49+
QuestionI am 49 years old and perimenopause,feel like dirt all the time between hot flashes,night sweats,memory problems,headaches,and
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Perimenopause Weight Gain: Strategies & Support for Women Over 40
QuestionI am 49 yrs old and perimenopauseI walk quickly every day with my 7 monthold golden retriever pup or should I say he walks me,o
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Waxy Maize Starch for Workout Performance: Is It Worth It?
QuestionDear Lela:
Have you heard of Waxy Maize Starch?
I have been lifting weights for almost 3 years and wonder if this could be a
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Effective Weight Loss Plan for Men: Home Workout & Diet Advice
QuestionIm 27 60 245 an wanna get this gut off & was wondering what kind of diet/exercise regiment you would re
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Bedtime Eating: What to Eat (and Avoid) for Digestive Health
QuestionWhat are some specific things you can eat close to bedtime that wont add to your gut? I eat before bed because of my work
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Understanding BMI & Weight: Is 196 lbs Healthy for a 15-Year-Old?
QuestionHi! Im 15, 59 and weigh 196 pounds. Is this obese? Or am i just overweight? My BMI Is around 30, so that makes me a little heft
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USN Diet Fuel Review: Does It Really Help With Weight Loss & Muscle Gain?
QuestionWhat is your honest opinion about stuff like USN diet fuel? Im perfectly aware that there is no easy way to loose weight and th
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Muscle Gain vs. Weight Loss: Understanding Body Composition
QuestionQUESTION: Im pretty upset about this. Im 55 and 175 lbs. (If you check the bmi thing, thats pretty overweight) My body fat perc
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