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Garlic and Weight Loss: Does It Really Work?
QuestionOk, this is a WEIRD question. Hopefully you can answer this... I was in a weight loss forum and someone mentioned t
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Understanding Anorexia and Raw Food Diets: A Case Study
QuestionHave you heard of any anorexic raw foodists? I know a man who is 29 yr.old..a Dad of a five yr. old son and a junior in c
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Is 167 lbs Healthy for a 19-Year-Old, 6'0? Find Out!
QuestionIve been ridiculed by some of my friends and parents about my fat. Im 19, 60 and 167 lbs.
Ive included a picture as well
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Can I Lose 85 Pounds? Realistic Weight Loss Advice
QuestionHello, I am 53 female, weigh 174 pounds. I weighed 110 pounds 3 years ago and even then was considered overweight. I want to kn
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Freezing Spinach: How to Preserve Nutrients & Best Storage Methods
QuestionCan you freeze fresh spinach and if you do, will it loose nutrients? We bought a big bag, but its going bad faster than w
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Sugar vs. Sugar Alcohols: Understanding the Difference & Impact on Blood Sugar
QuestionDear Ms. Birge,
My question has to do with sugars. What is the difference between sugar and sugar alcohol? I am trying t
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Safe & Effective 4-Week Weight Loss Plan for a 5'4, 235lb Woman
QuestionIm 54, and weigh 235lbs, and Im trying to lose 10lbs in 4 weeks. Will it possible if I could lose more in 4 weeks if I work out
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Walking vs. Running for Weight Loss: Which is Best?
QuestionCari
Two questions please?
A couple times a week I jog on my treadmill for 45 minuteswhen I get home from work to help my weigh
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Weight Loss Guide for Women: Personalized Tips & Ideal Weight
Questionhi Im 21 years old female 201 54 and i was wondering if you can help me lose weight well give me some tips or tell me what i ca
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Black Olives: Health Benefits, Nutrition, and Fat Content
Questioni was just wondering if black olives are good for you???
AnswerHello Briana!
Traditionally black olives, such as those found
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Body Composition & Slimming Advice for Muscular Build
QuestionHey Cari, I am 60 and 19. Ive done research with dads personal trainer and I have a muscular body type. I want to s
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Why Did I Gain Weight on a 1200 Calorie Diet? - Expert Advice
QuestionHi,
I have a question in regards to a diet that I have been trying to do for about the past month and a half. On this particul
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Hydroxycut Hardcore and Age: Safety Concerns & Considerations
QuestionHi, i am 17 years old and just started taking the fat burner hydroxycut hardcore. I was wondering if it could be bad for me in
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Understanding and Overcoming Late-Night Sugar Cravings
QuestionHi -
Im at the beginning of a self-test for reducing sugar intake
because Ive noticed I tend to crave sugary foods at the end o
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Optimizing Physique for Rugby: Nutrition & Fitness Advice for 17-Year-Olds
QuestionHello. I have just turned 17 and am trying to prepare for another rugby season. Last year i suffered a lack of gameplay due to
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Fresh Fruit & Weight Loss: Benefits & Considerations
QuestionDo fresh fruits aid or inhibit weight loss?How does fruit juice affect weight loss?
AnswerHi Chinwe,
Fruits are very low in c
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Why Do I Feel Sleepy After Lunch? Energy Boost Tips
QuestionHello, I have quite a healthy diet, for my lunch i have a wrap with salad, cheese and ham in, but within 5-10 minutes of finish
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Daily Calorie Needs to Maintain Weight: A Simple Guide
QuestionI weigh 154 pounds and I was wondering how many average kcals do I need to take in per day to maintain my current weight?
Answ
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Weight Loss Advice for Active Teens: A Personalized Approach
Questioni am 14 and play rugby and im a rower, i am quite healthy and i do a lot of sports like i said, but i am overweight, i get bull
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Blending for Nutrition: Does It Affect Nutrient Content?
QuestionQUESTION: Dear Mr. Rapitis,
Congratulations on your book!
It is convenient for me to have lunch from a blender.
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