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Calorie Needs for Weight Loss: A Personalized Plan for Chip K.
QuestionI a 43 year old mail and I recently joined overeaters anonymous. My top weight was 250 and weigh 232 today. I am 5 6 tall and h
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Maintaining Weight Loss After Moving to Korea: A Personalized Guide
QuestionQUESTION: Hello,
I am currently a 23years old woman, Korean. I was size 12 in the states when I decided to live in Korea for 6
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Loose Skin After Weight Loss: Exercises & Solutions
QuestionHi, i am 16 years old and have a problem with loose skin. The story goes, in 2006 i weighed 110kgs, it was in 2008 that i hit 8
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Healthy Body Toning & Weight Management for Teens
QuestionIm 17 years old and Im not exactly living a healthy lifestyle. Im 51/2 and I weigh around 120. I want to tone up but I want to
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Low-Calorie Diet & Exercise: Impact on Energy & Health
QuestionSince I was in high school I rarely had a diet that consisted of more then 1500 calories a day. Since ive been in college I pro
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Coconut Milk: Health Benefits, Kidney Support & Immune Boost - Expert Insights
QuestionHello again George,
I am interested in drinking coconut milk daily to possibly help improve the performance of my kidneys and
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Soy Protein vs. Whey Protein: Which is Best for You?
QuestionQUESTION: Hi Lela,
Im an 18 year old male who is starting BACK at the gym..
Basically, ive been told by my dermatologist to cut
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Gymnast Off-Season Diet Plan: Build Muscle & Lose Weight (15 Years Old)
QuestionFirst let me say I am 15 years old. I just started gymnastics for the first time ever in November. Our season is over now and I
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Protein Intake for Active Teens: Tuna & Salmon Analysis
QuestionDear Ms. Simon,
I am a 17 year old boy is 56 and weighs 133 pounds. I lift weights for about half an
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Healthy Weight & Diet Advice for a 12-Year-Old
QuestionIm 12 years old. weigh at 125 pounds. Im starting to diet because I am fat. No way to tell me Im not. I bulg at my tummy and th
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Vegan Protein: Achieving Complete Protein with Legumes & Grains
QuestionI am not bodybuilding and not trying to lose weight. I
just have a simple question about getting protein with
legumes a
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Maintaining a Healthy Weight: Advice for Busy Individuals
QuestionGood morning!
Background: Im 52 and about 118 pounds give or take 2 either way. Im 21 and busy running from class to meetings
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PCOS Weight Loss: A Vegetarian Approach for Indian Women
Questionhello..
i am 25 year old married indian woman.. i have pcos.. i am on birthcontrol pills and glumetza(metformine)250gm.. i am
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Digestion Time, Exercise & Cellulite: A Guide for Fat Loss
QuestionHi!
What exactly the digestion times of foods mean? How does it effect my fat loss and exercise, in terms of pre&post exercise
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Effective Weight Loss Plan for Men: 20-30 Pound Goal
QuestionI am 18, 200 pounds, 511, and 15% body fat. What can you tell me to do so i
can lose about 20-30 pounds? Yesterday i started t
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Safe & Effective Weight Loss for New Moms: A 4-Month Postpartum Guide
QuestionHi,
I m 27 years old and a nursing monther of 4 months old.Due to pregnency i have about 25 extra pounds and pretty much fat ar
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Safe and Effective Weight Loss for New Mothers: A 4-Month Postpartum Guide
QuestionQUESTION: Hi,
I m 27 years old and a nursing monther of 4 months old.Due to pregnency i have about 25 extra pounds and pretty m
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Understanding Food Nutrition: Sugar, Nuts, & Protein Needs
QuestionHi, Susan I have a couple of questions about food.
1, what is non-refined sugar? I mean what kind sugar is good to use for coo
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Recognizing Self-Sabotage During Weight Loss: Symptoms & Strategies
QuestionHi Lela,
Im 32, 53 and 190 lbs. My BMI is 33 and Im overweight. Recently I started a lifestyle change that includ
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Calorie Needs for Weight Loss: A Personalized Approach
Questionhi i am starting a calorie diet of 1512 calories a day i weigh 189 and 55. should i lower calorie intake even more. and for exa
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