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Weight Loss & Breastfeeding: Safe Strategies for Postpartum Moms
QuestionTanya,
I lost baby weight with my first two children pretty easy. Then I became very busy with family, school, and work and ga
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Navigating Difficult Conversations About Weight with Family
QuestionMy stepfather (moms recent husband) is severely overweight and has seen my mom go through dramatic weight loss through surgery.
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Losing Weight: Realistic Goals & How to Lose 40-50 Pounds in 96 Days
Questionhi i was wondering whats a good way i ca lose 40=50 pounds by july 1? if 40 is too much whats a reasonabl amount and how can i
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Achieving a Slim, Feminine Physique: Diet & Exercise Guide
QuestionIve been working out at the gym. But I want to ask what will be the ideal work out to have a slim/model-type kind of body?(yoga
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Achieve a Slim & Feminine Physique: Workout Strategies & Fat Loss
QuestionIve been working out at the gym. But I want to ask what will be the ideal work out to have a slim/model-type kind of body?(yoga
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Targeted Fat Loss: Reducing Chest and Belly Fat - A 3-Month Plan
QuestionHi,
I am a 23 year old male and since i gave up playing football i have conitnued to gain wait, but only on my chest and belly
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Workout Before Breakfast: Impact on Fat Loss & Muscle Gain
QuestionHi Susan,
I have been waking up and starting my workout of 50 minutes on an elliptical machine, and then a few basics like pus
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Understanding Nutrition Labels & DIY Sports Drinks: A Coach's Recommendation
QuestionHello,
My coach have recommended me to take Accelerade, a sports drink with 4:1 carb:protein ratio, around the times of my work
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Understanding and Overcoming Emotional Eating
QuestionHi Ms. Ottevanger,
Ive been having an ongoing problem for the last year or so. Ive realized that when
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Carb-Focused Diets: Are They Healthy & Effective?
QuestionI love eating and carbs and can live on the only. Is there any diet that limits intake to carbs only... Like the Atkins for Pro
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Fat Burning vs. Fat Burning Index: Understanding the Difference
QuestionWhats the difference between just fat burning and fat burning index?
AnswerHi Debbie,
Fat burning is a simpler term for lipol
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Understanding Calorie Impact: Beyond the Basic Rule
QuestionIve read that the calorie=calorie=calorie rule is not true anymore. How can one use this fact to lose more weight?
AnswerHi Vi
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Cacao, Saturated Fat, and Heart Health: Separating Fact from Fiction
QuestionI heard that the consumption of Cacao can reduce onces cholesterol and therefore become a viable defence against heart disease.
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What's Really in a Hot Dog? Ingredients & Nutritional Facts
Questionwhat exactly are hot dogs made of? i heard stories about them just being filled with spices and meat. But, other stories have i
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Vegetarian vs. Meat-Eater Health: A Balanced Perspective
QuestionAre vegetarians healthier than meat and vegetables?
Is a lot of meat ok for you or not?
This is for a school project.
AnswerBo
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Understanding Low-Carb Diets: A Comprehensive Guide
QuestionWhat exactly would make a low carb diet? I know certain fruits are considered carbs, so does that mean you cant eat
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Navigating Eating Disorder Recovery & Body Image Issues: A Personal Journey
QuestionI am so confused, I am not even sure what my question is. I used to be borderline anorexic at 56 and 100 lbs (I was this
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Low Carb Diet: Realistic Weight Loss & Health Risks
Questionif i go on the low carb diet eating only 20 grams per day will i lose 30 pounds by june 27
AnswerHi Tiffany,
There is no stra
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Navigating Birthday Binge Eating on Jenny Craig: A Personal Account
QuestionHi Richard,
I have been on Jenny Craig for 8 weeks. I have not cheated...until yesterday. It was my 29th birthday (
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Safe & Effective Weight Loss for Fertility: A Nutrition-Focused Approach
QuestionI am 30/f from India. I am 52 tall and I weigh about 190 lbs / 86 Kgs. I plan to have a baby by next year. I desperately want t
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