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Safe & Sustainable Weight Loss: A Teen's Experience & Concerns
QuestionHi Wendy,
I have been on this new diet and exercise regimen where I basically only eat about 1000 calories or so (it fluctuate
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Understanding Your Daily Calorie Deficit: What It Means & Weight Loss
QuestionWhat is a daily calorie deficit? Mine is 2,154 but I dont know what it means? Thanks :)
AnswerWow, thats a HUGE deficit!
Calo
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Rugby Player's Guide to Fat Loss & Fitness: A Teen's Program
Questioni am 14 and i play rugby, i would like to have a program that will help me loss body fat and at the same time become fitter
An
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Recovering from Binge Eating: Dealing with Emotional Overeating & Weight Gain
QuestionHi Wendy! I am recovering from binge eating disorder... I have been doing well, until this past week. I am 52 and just turned 2
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Understanding Weight Gain from Binge Eating: A Recovery Perspective
QuestionHi Richard! I am recovering from binge eating disorder... I have been doing well, until this past week. I am 52 and just turned
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Weight Loss After Gallbladder Surgery: A Personalized Approach
QuestionHi Wendy... I am 24 yrs old 57 female from India and i weight 163 lbs. I used to weigh 138 lbs a year back and have gained weig
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Eating Disorder Recovery: Regaining Health & Wellness After Restrictive Dieting
QuestionHi,
Last spring I developed an eating disorder and dropped almost 20 pounds through extremely restrictive dieting. At the same
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Vitamin Absorption After Stomach Removal: Understanding B12 and Nutrient Intake
QuestionI had stomach cancer 10 years ago. I lost my stomach and take B12 gel, via my nostrils. Am I getting full value of
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Understanding and Overcoming Binge Eating: A Personal Story
QuestionI have been binge eating a lot these past few months. I will eat until my stomach is so full I can barely move and it hurts. Al
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Why Am I Gaining Weight on a Diet? Understanding Weight Loss Plateaus
Questionhi, i seem to be gaining weight while dieting. i started of by writing down everything that i eat for a week to see what my mai
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Dietitian vs. Nutritionist & Understanding Food Intolerances: What You Need to Know
Questionhi wendy. im currently seeing a dietian.. is there a difference between a dietian and a nutritionist? Also, i have taken a bloo
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Understanding Body Fat Measurement: Calipers & Hydration
QuestionA few friends of mine are having a wager over who can lose the most fat. I will be using calipers to determine the winner.
Wha
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Breaking Binge Eating: A Path to Sustainable Healthy Habits
QuestionHi Susan
First Id like to say that your post sounded so amazing and that I fully agree with you about how we eat things that o
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Why Isn't My Weight Losing Despite Intense Exercise & Low Calories?
QuestionI excercise for atleast two hours daily, and eat less than 1000 calories a day but Im still a little overweight. What am I doin
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Anorexia & Bulimia: Understanding Seizures and Alcohol's Impact
QuestionMy sister suffers from both anorexia and bulimia and when she goes out and drinks alcohol on an empty stomach this causes her t
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Exercise for Small & Healthy Individuals: Addressing Family Concerns
QuestionHello my name is kia and I have a question regarding exercise. I am by no means overweight(51 102 pounds) but i try to exercise
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Olive Oil and Health: Benefits, Types, and Usage
QuestionI need to ask you about olive oil. Is olive oil good or bad for health. There are many different kind of olive oil. Which ones
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Healthy Eating for Weight Loss & Exercise: A Teen's Guide
Questionokay so i am a 17 year old and i need to loose about 25 pounds or so for my
health and so i can get back into shape but eating
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Broccoli Stalk vs. Florets: Nutrition & Weight Loss Foods
QuestionCan you tell me if the head of the broccoli or the stalk is more healthy? Also, can you tell me what the top 10 best food
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Building a Healthy Diet for Vibrant Health & Beauty
QuestionI have not any health or weight problems. I am 18 years old. I want top get a healthy diet that protect me from health and weig
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