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Helping Your Teen Athlete with Breakfast: A Parent's Guide
QuestionHi Laura!
My 13-year-old daughter is very athletic (field hockey, track) and she is starting a conditioning program to get rea
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Mediterranean Diet: Heart Health Benefits Explained - A Scientific Overview
QuestionHello,
Im a college student writing a paper on Mediterranean cuisine and its cardiovascular benefits, and I was wondering if y
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Whey Protein vs. 5-HTP for Sleep: A Comprehensive Comparison
QuestionHave you heard anything about the sleep effects of this BioZzz whey protein? I found this protein powder online at www.BioZzz.c
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March Break Weight Loss Plan: Calorie & Exercise Advice
QuestionIm 15, im 510, 156lbs, and approximately 30% body fat. March break begins tomorro for me and i would like to use it to he
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Healthy Weight Loss for Teens: A Personalized Guide
QuestionI am 15 years old, i weigh 157 lbs and my daily in-take is around 2500 calories. I was wondering how many calories to eat durin
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Butter vs. Oil Calories: Understanding the Difference
QuestionHi Tanya,
It is my understnading that 1 gram of fat has 9 calories. is that correct? but its also my understanding that some o
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Raising a Healthy Child: A Guide to Whole Foods Parenting
QuestionMy husband and I are expecting our first child in August.We have both been trying very hard to switch to a whole foods diet.Our
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Clarifying Low-Carb Diet Strategies: Heavy Cream & Healthy Fats
QuestionIn your book 101 Low carb Diet Tips you mention on page 86 that one may break a plateau by eating 1.24 cup of heavy cream, but
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Understanding Weight Gain with Age: Factors & Science
QuestionIs there any scientific research to support the talk of as you get older you put on weight.
Thank you for your time
AnswerHi G
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Rapid Weight Loss Plan for Las Vegas Trip: 30+ lbs in 2 Months
QuestionHello, thank you for your time. I have a trip to Las Vegas for my 23rd birthday on June 19. I currently weight 170l
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Maintaining Weight Loss: A Guide for Young Adults
QuestionI am a 17 years old male, 510. Since September I have been overworking myself with intense exercise and limiting my calories to
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Digestive Issues & Whole Grains: Understanding Fiber Sensitivity
QuestionHi: I didnt know what topic to go to for help. So, maybe you can help me. I just turned 30 and all of a sudden, I a
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Canned Tuna: Nutritional Value & Health Concerns - A Detailed Look
QuestionHello Dan,
Many thanks in advance for your help with my question. I am a 25-year-old male from Shanghai, China. I have been ex
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Stomach Pain & Dietary Advice: When to See a Doctor
Questionmy stomach hurts a bunch .
and when Im hungry i dont know what to eat.
??
because when i eat i hurts ALOT
what food goes well w
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Best Teas for Health & Wellness in Your 50s: A Guide
QuestionWhich tea is the healthiest for a mid-fifties couple? We have stopped drinking coffe and have 2 cups of tea mornings and
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Understanding Appetite, Metabolism & Weight Loss Strategies
QuestionHi Dan
I have always struggled with my weight,although I was never a big eater and am active.No other health issues at all.
Hav
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Overcome Weight Loss Plateaus: Strategies for Staying Motivated
QuestionI feel like i have run into a wall!! i cannot stay motivated to lose weight. I have gained about 20 unwanted pounds and really
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Diet vs. Hormone Pills for Fat Loss: What's the Difference?
QuestionI am doing quite well on this online menu diet that I paid $40 for several months ago. ( Ive lost 20 lbs and repositioned my bo
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Persistent Fatigue: Causes, Solutions, and When to See a Doctor
QuestionHi,
I was hoping you can help. Im 24 years old, and have been very unenergetic
(if thats a word) and tired for many yea
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The Dangers of Eating Too Fast: Symptoms & How to Slow Down
QuestionI eat way too fast. I am 16 now and since I can remember I have always eaten way too fast. I can finish dinner in less then 5 m
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