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Understanding Unexplained Weight Gain in Teenagers: A Parent's Guide
QuestionHi Laura, Please help me with my son. He use to play Lacrosse for the first three years of high school and weigh in at 18
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Vitamin B12 & Weight Management: What the Research Says
QuestionDo the B-12 w/vitamins supplemental injections really help with fat loss?
AnswerHi Janet,
There are some data about B12 helpi
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Effective Strategies for Reducing Leg and Thigh Fat
QuestionHow do you loose fat in the legs and thigh areas?
AnswerDear Ava, You cannot just lose fat in your hips and thighs. On a weigh
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Partially Hydrogenated Oils, Gluten & Weight Gain: Health & Nutrition Explained
QuestionI just wanted to know if foods containing partially hydrogenated oils, mono-diglicerides and wheat gluten are bad for you healt
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Childhood Obesity: Exercise & Dietary Tips for a Healthy 8-Year-Old
QuestionHi nevil,
My 8yrs daughter is over waight.she has very fatty
tummy.can you s
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Customized Meal Plan for Active Individuals (5'4", 125 lbs)
Questionhi im 54 17 yrs old and about 125 pounds. I was woundering what my 6 small meals should consist of. I do work out a lot, i love
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Canned Tuna Nutrition & Safe Heating Methods: A Comprehensive Guide
QuestionHello Nevil,
Many thanks in advance for your help. I am a 25-year-old male from Shanghai, China. I have been exercising for ov
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Teen Weight & Body Image: Understanding Healthy Weight & Self-Perception
QuestionHi, im 16 and about 51 and weigh around 122, is that normal for girls my height? Do you think i should loose a few pounds? I al
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Late-Night Eating: Impact on Weight & Digestion - Expert Advice
QuestionHello,
I had a question about eating at night. I tend to get hungry at about 9/9:30pm. I go to bed at about 11:00p
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Calcium-Rich Foods & Meal Portion Sizes for 2-Year-Olds
Questioni wanted to ask about my 2 year old son, who eats well. he
loves everything including spinach, lima beans, and brussel sprouts
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Omega-3 Alternatives: Plant-Based Sources for Allergy Sufferers
QuestionI am allergic to fish/seafood. How should I get my needed nutrients that one usually associates with fish/seafood, such a
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Understanding Your Son's Weight: Potential Medical & Lifestyle Factors
QuestionMy 17 yr. old son is about510 and weighs about 120lbs. He is a healthy eater. I dont suspect an eating disorder. &n
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Healthy Weight Gain for Teenagers: A Guide for Healthy Growth
QuestionOkay, Im 13 and Im 5 foot 3 in. I weigh about 100 lbs. Probably a little more because ive been trying to eat a lot. I want to k
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Understanding and Reducing Stubborn Belly Fat: A Comprehensive Guide
QuestionOk, My name is Ashly.Im 18, About 116 Lb and im 53.I have been taking kickboxing for about 3 years now.My bodies fine, But i ca
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Safe & Effective Weight Loss for Teens: A Guide for 16-Year-Olds
QuestionQUESTION: i am 16 years old. male. and i am about 5 foot 11, and weight around 225. i have my senior class trip coming around m
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Rapid Weight Loss for Kickboxing: A Lean & Effective Strategy
QuestionI am 69 kg and need 2 get to 67.5 kg what can I do or what should I be eating and how much should I be eating its for a kickbox
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Maintaining Weight Loss: Addressing Cravings After Significant Weight Loss
QuestionHi Richard! I picked you to answer my question because like you, I lost a great deal of weight. Im a 38-year old fe
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Sustainable Weight Loss for Apple-Shaped Women: A Comprehensive Guide
QuestionHi there,
How are you doing?
Im wondering what I can do to lose weight successfully long-term, naturally for an apple-shaped wo
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Lentil Calories: Understanding Dry vs. Cooked Weight
QuestionI recently bought a package of lentils. The front of the package states 80 calories per serving! On the nutrition label, the se
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Weight Loss Advice for Teenagers: A Guide to Healthy Habits
QuestionIm 15 and I weigh 90kg and Im only 53! I am going to Japan next march and I would like to get down to a healthy weight by then
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