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Best Foods & Lifestyle Changes to Lower Blood Pressure
QuestionIf you can give me some tips on the best food and exercises that help lower blood pressure, that will be greatly appreciated.
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Dates and Blood Sugar: Understanding the Impact
QuestionCan dates lower the blood sugar?
AnswerHello Eti!
Studies have shown that people who ate dates had way too high of a blood su
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Healthy Weight Range for a 12-Year-Old Girl (152cm)
QuestionHi
I was just wondering if you knew how much an 11 year old girl turning 12 should weigh.
Her height is 152cm
Thank You
Ans
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Brewers Yeast: Nutritional Benefits & Active vs. Inactive Forms
QuestionDear Expert,
Can we take active brewers yeast internally for nutritional and medicinal uses? What about the inactive (deactivat
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Weekly Calorie Tracking: A More Flexible Approach?
QuestionHi, I very recently sent you a question, and now I have another one heh. Well, one time I read on some website that rather than
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Weight Loss & Hypertension: Understanding Metabolism & Progress
QuestionLaurie
I have been diagnosed with hypertension and need to lose weight.
I am 50.
I dont have a thyroid problem, but i Must have
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Overcome Food Cravings: A Personalized Guide for Weight Loss
Questionhi,
I am an Indian. my weight is 69kgs and height is 54. i am overweight. i want to reduce my weight. i tried a lot. but i am n
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Weight Loss Plateau: Why Aren't You Losing Weight? - Expert Advice
QuestionHi:
Im wondering why I cant lose weight no matter what I do. Ive changed the way I eat and I exercise regularly, however
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Sustainable Weight Loss: Eating for Your Body Type
QuestionI recently started eating better. i weigh 330lbs. What if i eat like a person who is maintaining their weight of 150lbs, will i
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Half Marathon Training & Weight Management: A Guide for Runners
QuestionHi Lela!
Im 21 years old, 52 and have gained weight over the past year, from 112 to 118. I know it isnt much weight, and
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Sustainable Weight Management: Maintaining Muscle & Fat Loss
QuestionQUESTION: I am a 34 year old 155 pound woman that is trying to mainly maintain my weight with maybe a bit of fat loss. I
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Calorie Needs for Weight Loss: A Personalized Approach
QuestionI had just asked you a question and you answered but it never came to my email so I cant rate you sorry:(
But i have another q
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Managing Sugar Cravings After Breast Cancer Treatment: A Holistic Approach
QuestionI CRAVE sugar (donuts, cookies, candies, etc.) I know its bad & especially since Im just finishing up treatment for breast canc
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Understanding Body Fat Gain from Food Consumption
QuestionQUESTION: Reducing weight by limiting calorie intake is fine and one often sees information on how many yards of walking may be
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Water and Weight Loss: Expert Advice & Safe Exercises During Pregnancy
QuestionDoes drinking a lot of water help you lose weight? And is it safe to do stomach crunches and exercises while pregnant?
AnswerD
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Branflakes Calories: Nutritional Information & Serving Sizes
QuestionQUESTION: Hello,
I get really confusedin trying to count my calories a day. I try to stick to 1,300-1,500 daily. F
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Food Intolerance: Managing Digestive Issues Without Medical Causes
QuestionLela
My husband has seen his doctor about this, and he has rulled out ant medical conditions.
That doenst change the fact that
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Balanced Diet for Weight Gain: A Personalized Guide for Men
QuestionDear madam,
i am a 24 year old guy.i am 6 feet 2 inches tall.
but my weight is only 60 kgs.
i am a very thin guy.
I want to k
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Healthy Eating Habits for High School Students: Overcoming Overeating & Cravings
QuestionStarting this year, I have noticed that i began to over eat more than usual. I am a sophomore in high school, and my school lun
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Insulin, Eating Disorders & Digestive Issues: Understanding the Connection
QuestionHi Laurie. Ive been diagnosed with IBS, border line coeliac, dairy intolerant and last year had candida albicans. A
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