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Safe & Effective Weight Loss Plan for Teens: Calorie Needs, Exercise & Habits
Questionid like to lose from 10-15 pounds in 1-2 months ...
right now i am 14 years old, 125 pounds, and 55 tall .
how many more calori
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Overcoming Carb Cravings: Nutritionist Advice for a Difficult Palate
QuestionI have a degree in nutrition, but I have warped taste buds! I crave and eat an excess of carbs (chips, choc, potatoes, da
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Weight Loss Plateau: Causes, Solutions & Actionable Checklist
QuestionHi there
I started a weight loss regime on 16/1/09, weighing in at 311 lbs. I am a 5ft 4 female, aged 35, so very morbid
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Realistic Fat Loss & Upper Body Definition: A Fitness Expert's Advice
QuestionHey Richard. I have a couple of questions for you. I am 60 and 221 pounds. I would like to lose 20 pounds of body fat in 2 mont
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Sustainable Weight Loss & Exercise for Teen Girls: A Personalized Approach
QuestionHi, I am a 17 year old girl, about 165-170 pounds, 56, and not super big boned, but a slightly bigger frame. For about a year,
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Ketogenic Diet & Cycling: Expert Advice for Fat Loss
QuestionHi Tanya-
I was hoping to get some advice on some diet guidelines.
I am a very active person who is looking to really tone up a
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Expert Advice: How to Lean Out Despite an Active Lifestyle
QuestionQUESTION: Hi Lela
I have read some of your recent posts and seen the Tough Love Lela and I think I am in need of some.
I am an
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Sauna Belts for Weight Loss: Do They Really Work?
Questiondo the sauna belts are useful in dieting or useless ??? thanks
AnswerHi Shahd,
I think it will make you sweat a lot and get r
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Honey and Weight Loss: A Balanced Perspective for Lean Individuals
Questionim lean by nature...........(55 kg - age 25)
im using honey nowadays.......
if i continue taking honey, is it affect my health
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Optimal Diet & Supplement Guide for Young Men: Boost Health & Wellness
QuestionHi Susan,
Could you suggest an outline for a diet (for a young man) to adopt and to improve their physical health and wellness.
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Effective Lower Ab Exercises & Tips for Development
QuestionHi Richard,
Could you tell what excercises I can do to improve my lower abs? I find when I do situps, I have good upper abs but
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Weight Watchers & Weight Fluctuations: Understanding Gains & Losses
QuestionHi, I am 5 tall and weigh 241pounds,age 39, i started weight watchers 2 weeks ago to lose weight i have a broken foot and cant
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Recovering from Anorexia & Weight Management: A Personal Journey
QuestionI was once a an anorexic and am proud that i overcame that illness. I weighed 108 and am 510. I currently weigh 145 and i am no
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Effective Weight Loss Strategies for College Students: A Personalized Approach
QuestionHi. My name is Jenna and I am 19 and a college student. I am 510 and weight 275lbs. I am heavy, yes. I have a lot of muscle on
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Understanding and Addressing Male Mammary Gland Enlargement
QuestionHello there, em 21 years old male, living in pakistan
em not at all overweight, em 6f and around 72 kgs, but i have this man bo
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Expert-Backed Strategies for Accelerated Weight Loss
QuestionHello Tanya.
My name is David and Ive been eating healthy and keeping in shape for
several years. I dont eat beef or pork, b
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Sleep Deprivation & Nutrient Depletion: What You Need to Know
Questionhi,
does lack of sleep, such as only sleeping a few broken hours a night for a long period of time or not sleeping properly(fro
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Breaking Free from Food Ruts: Nutrition Advice for Sustainable Eating
QuestionHi,
I had a nutrition question that has been bothering me for quite some time
now. Basically I have developed a very weird eat
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Navigating College Nutrition: Breaking Unhealthy Food Habits
QuestionHi,
I am 19 and am living on campus at college rite now. I consider myself fairly
healthy but I have developed a very weird ea
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Realistic Weight Loss: Losing 10 lbs in a Month - Expert Advice
QuestionHi again Laura.
I really dont intend to be muscular, just lean. But if I follow your instructions
to the letter, will I be ab
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