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Unexplained Weight Gain: Why Am I Gaining Weight Despite Diet & Exercise?
QuestionQUESTION: Hello, I am DESPERATE for help. I am 32 years old, female, 55, 132 pounds. My entire life I have weighed between 120-
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Healthy Aging: Diet & Exercise for Women in Their 40s
QuestionDear MS LINDA Yo
would you answer my question ?
must a women suffer some sort of physical harm at forties if she has her own p
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Is Weight Gain at 15 Healthy? A Guide for Teens
QuestionQUESTION: Im a 57 15 y.o. girl, and over the past month ive gained about ten pounds (from 126 to 137). Instead of the flat stom
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Muscle Building Diet Plan for Vegetarians (with Eggs)
QuestionHello Dr Simon,
I am Karan, from India, 24 years old, 511 tall, 71 Kg (156 lbs). I am into body building and have been working
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Calorie Needs for Weight Loss & Cycling: A Personalized Guide
QuestionQUESTION: Hi Laurie,
Im 54, male, 6 feet, 234 pounds. Trying to work my way down to 185, mostly by biking to work. My ride is 1
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Slowing Weight Loss at 40: Understanding Plateaus & Adjusting Your Strategy
QuestionI just turned 40. I am 58 and I weigh 220#...I have been swimming at least 2x weekly (with my children) and we walk 6 days a we
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George Foreman Grill vs. Pan-Fried Bacon: Calorie Comparison
QuestionI have a question out of curiosity. We usually like to cook our bacon on the George Foreman grill. I was wondering
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Understanding Iron Deficiency: Symptoms and What to Do
QuestionI have never considered myself unhealthy or even stopped to think that there could be anything wrong with my blood. In November
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Sustainable Weight Loss Strategies: Reaching Your Goal Weight After Significant Progress
QuestionHi Lela, Im 29 years old, and within the last 9 months I have lost 25kg (before I was 101kg before with 176cm height). My goal
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Weight Management Support for Teenagers: Seeking Guidance
Questioni am 13 years old and i weight 316 pounds well probley more now. i love to eat i eat all the time even if i am not hungry i sti
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Ensuring Adequate Calcium on a Dairy‑Free Asian Diet
QuestionHello,
Thank you for volunteering, I am interested in the Asian diet and do believe we eat too much meat and dairy in Western
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Calcium Intake on a Dairy-Free Diet: A Comprehensive Guide
QuestionHello,
Thank you for volunteering!
I would please like to know if you can tell me how to make sure Im getting enough calcium
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Meal Timing & Weight Loss: Does It Really Matter?
QuestionDoes the timing and size of meals make a major difference in maintaining or losing weight?
What I have heard previously is that
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Boosting Nutrition with Supplements: A Health Professional's Perspective
QuestionThanks for your time. I wanted to ask your thoughts on a subject. Its really hard to eat right these days so I bought me some o
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How to Slim Leg Muscles: A Guide for Active Women
QuestionHi Lela,
Im a 21 year old female with a question about changing or minimizing leg muscles. Ive been playing ball sports for m
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Healthy Weight Gain Strategies for Petite Adults: A Comprehensive Guide
QuestionHi. Im 5 feet but only 78 pounds and im 23 years old. Ive been thin and petite all my life but Id really prefer to maintain a h
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Is There a Limit to Daily Fruit Consumption? - Kiwi & General Advice
Questionhi again, i ask you a question on fruit a few days ago, and your reply was very interesting, today i bought some Kiwi fru
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Whey Protein vs. Soy Protein: Benefits, Safety & Muscle Growth
QuestionQUESTION: I have two questions
1)I go to gym everyday. I take normal protein shake with soya powder added. Will it help
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Fiber and Belly Flattening: Does It Really Work?
QuestionHi
I have a friend that went to a personal trainer/nutritionist for advice.
One of the things that struck me was she was told t
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Are Veggie Burgers Healthy? Daily Consumption & Nutritional Value
QuestionHi Laurie,
I am wondering whether veggie products such as meatless beef/chicken/burger are healthy? Can I eat it daily?
Thank
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