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Reduce Water Retention & Improve Body Image: Expert Advice
QuestionIt seems to me that I have alot of skin and was wondering how to get rid of it when someone told me that it was actually water
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1350-1620 Calorie Diet Plan: Is This Macro Breakdown Sustainable?
QuestionI plan on eating 1350 calories approx.
My macros line up as this: 30% Fat 30% Protein 40% Carbs.
I just want to know if this
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Nutrilite Review: Is it Worth the Hype? | Honest Opinion
QuestionHello!
I am wondering your opinion on Nutrilite? I am not sure if you are familiar with this brand...I have used their meal rep
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Overcoming Weight Loss Plateaus: Strategies for Staying on Track
QuestionHello,
I am struggling a bit to stay on track and I am getting frustrated!! I am sure I am like most people in the world! I hav
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Weight Loss: Running & Abdominal Exercises for a Slimmer Waist
QuestionDear Sir,
I am 27 year old. Working in A firm as a Asst. Manager Import, since last year i am facing t
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Healthy Weight Loss for Teens: Simple Exercise & Calorie Tips
Questionheymy height is 5ft 7 and i weigh 80 kilos?? what should i do..i realy want a good figure because im at that age! love
AnswerD
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Achieving a Healthy Weight: Diet & Lifestyle Strategies
QuestionHi, I was wondering if you could help me. I have been eatting much better(No more chips/pop/candy/cakes/cookies/fried foods) si
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Low Vitamin D & Associated Symptoms: Seeking Advice
QuestionThis may not be exactly in your line of expertise, but Im seeking an answer, and hopefully youll consider giving me an answer.
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Healthy Weight Gain: How to Build Muscle and Reduce Belly Fat
QuestionHi Linda
I am 16 years old. 5 Feet 10 inches, and 61 Kgs.
(Underweight)
I used to be 57. I joined gym a month back , and the
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Vitamin E in Natural Peanut Butter: What You Need to Know
Questionhi, i recently bought all natural peanut butter and i noticed that on the label there was no vitam e- dont all peanut butters h
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Why Does Drinking Water During Exercise Make Me Nauseous?
QuestionI know how important it is to keep hydrated before, during, and after working out. I do best to drink plenty of water, but when
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Postpartum Weight Loss: Safe & Effective Strategies | Weight Management Consultant
QuestionHello Doctor,
I am bhawna from India, I have a baby of Nine months and after his birth I have gained some weight specially my
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Struggling to Lose Weight? Expert Strategies for a Healthier You
QuestionI have always struggled with my weight, but have seen it creep up and up over the last decade. Sitting at a desk for eight hour
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Whey Protein for Fat Loss & Definition: Is it Right for You?
QuestionRichard
This whey protein seems to be popular and all the health food stores stock it.
Is it just for those looking to bulk up
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Effective Diet Plans for Weight Loss & Student Focus | Expert Advice
Questioni want to know the right kind of diet for me i am overwieght and cant sustain hunger.also what is the apt diet for a student so
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Calorie Needs for Muscle Gain & Fat Loss: A Guide for 145lb Individuals
QuestionHello, im Jake. Im 145lbs, 5 foot 6, I lift weights and im a bit confused about the whole calorie intake thing, etc. Im trying
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Understanding and Reducing Persistent Belly Fat: Causes & Solutions
QuestionHello! I have a question regarding losing belly fat in my stomach. I have no health issues so far but my mom has high cholester
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13-Year-Old Workout Plan: Build Muscle & Fitness at Home
QuestionIf I run a 1 mile, do push ups (20 adding 2 every week), sid ups (same), pull ups (as many as can), ear healthy, bike 2 miles,
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Postpartum Weight Loss: Vegetarian Diet & Nutrition Advice for New Moms
QuestionQUESTION: Sir, can u advise me food to prefer and food to avoid .i had csection delivery of twins.i am not breastfeeding them n
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Optimal Daily Protein Intake for Active Individuals
QuestionQUESTION: Hi,
I would like to know how many grams of protein are required per day.
I work out reqularly (4days work out/one day
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