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Healthy Weight Loss Strategies for Height 5'9" (78kg)
Question
Hi,
My height is 59 and my weight is 78 Kg. I think it is not a perfect according to my height. It looks very bad. Can you pl
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Returning to Gymnastics After Injury: Rebuilding Strength & Fitness
Questionhi
i am 14 and i have just come back from being out of gymnastics for 3 and a half months and i have put on quite a bit of wei
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Soya and Weight Loss: Understanding Fermented vs. Unfermented Soy
QuestionHi. As I have a dairy intolerance, I eat soya products instead eg 100grams of (Alpro) Plain Organic Soya yoghurt for breakfast
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Weight Loss Journey: Maintaining & Reaching Your Ideal Weight
QuestionQUESTION: Im 26, in 2006 gained 55lbs during my Pregnancy, have been 145 since. Would like to get back down to 125-130 (where I
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Understanding Weight Gain & Physical Education: A Teen's Perspective
QuestionI am 14 years old, 190 pounds, 5 and somewhere between 5 and 6 tall.
In September of last year, (2008) I weighed 163lbs. Betw
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Struggling to Lose Weight? Why You Might Not Be Seeing Results
Questionhi i was wondering how can i lose 20 pounds in 6 weeks. i been on weight watchers and workout a hour a day 5 times a week for 3
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Daily Calorie Needs for a Growing 7-Year-Old Girl: A Guide
QuestionHello,
HOw many calories should a 7 year old girl get in a day? How many calories are good to keep her at while trying to
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Is My 8-Year-Old Daughter's Weight a Concern? Expert Advice
QuestionHi my daughter is 8 years old and just over 4 feet she weighs 87 lbs and the kids are starting to call her fat. She told
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Calorie Cycling: Boost Metabolism & Achieve Sustainable Weight Loss?
QuestionEveryone says that to lose pounds/fat you must reduce calories. Some people also say that your body gets used to being on reduc
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Sugar Substitutes & Health: Exploring Stevia and Safety
QuestionI heard that sugar substitutes are NOT healthy & linked with Alzheimers. I would be very interested to hear your opinion on thi
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Summer Fat Loss & Muscle Gain: A Healthier Lifestyle Plan
Questionhey :) this summer id like to lose a lot of fat, and gain
muscle this summer, as wells as start eating a healthier
diet [less
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How to Firm Up Your Body After a Detox: Expert Advice
QuestionQUESTION: i just finished a detox program (dr celltox)21 days. organic fresh veg juice 3 times a day.fruit.raw soaked almonds.h
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Weight Management & Fitness Journey: A 25-Year-Old's Experience
QuestionHello Lela,
here is the answer to your question.
Im 25 y/o female. I dont binge,but I eat big portions usually at lunch time(ma
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Hypothyroidism & Weight Management: Diet & Lifestyle Tips
QuestionHi, im 17 years old, and about..410 1/2 and weigh about 100 pounds. I have hypothyroidism, and I have a little bit of unwanted
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Understanding Weight Fluctuations: A 24-Year-Old's Experience
QuestionIm 24 years old, and from the ages of 19- 22 I weighed around 200 pounds. Suddenly, within like two months I dropped down to 15
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Why Am I Constipated After Exercise? Causes & Solutions
QuestionHi there,
This is a recent problem of mine. I was working out regularly before and had
no problems with it. I sto
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Why Does Your Stomach Growl? Understanding Stomach Rumbling & Health Tips
QuestionI was wondering would you please tell me: why does our stomachs growl?
Thanks
AnswerHeres an interesting article on the
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Managing Cholesterol: Flaxseed, Centrum Cardio & Balanced Nutrition
QuestionHi Lela
I have high LDL bad cholesterol.
To help lower that figure and my total cholesterol I have been eating ground flaxse
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Effective Strategies for Reducing Belly Fat - A Nutrition Plan
QuestionHow can I loose belly fat! im going to be 18 in 2 months so please help me.. I have a really big belly and people always ask me
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Understanding Your Weight: Muscle vs. Fat - A Personalized Guide
QuestionHello!! Im Becky and Im 17 years old and 5 ft 5 in height. Im a very active person, doing about 7 or 8 ballet and other dance c
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