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Healthy Eating: Balancing Fat Intake for Long-Term Wellness
QuestionDoes regularly choosing low fat foods over regular really end up making a difference?
AnswerIt is not a question of focusing o
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How to Lose Tummy Fat: Effective Strategies for a Flat Stomach
Questionhi, im a 19 yr old girl and trying to loose the ugly fat around my stomach. i do
50-60 crunches every night and i can fe
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Is 60kg Normal? Weight & Body Shape Advice for Teens
QuestionHey
im 16 and weigh 60 kilos and im a size 10 (uk)
is 60 kg normal, i seem to have big thighs, anything i can do to help reduc
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Managing Sugar Cravings & Health: A Comprehensive Approach
QuestionHi,
I understand that refined sugar can increase my chances of getting cancer. I have had a sweet tooth all my life. I h
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Healthy Eating Strategies for Those Who Dislike Fruits & Vegetables
QuestionHi
I am 22 years old and I work in fast food 5 days a week which comes with a free meal.
I recently took part in a study whic
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Unexplained Weight Gain: Exploring Causes & Solutions (Fibromyalgia, Perimenopause, Hypertension)
Questioni am 50 in a week and i have several different issues,i have fibromyalgia but its a mild case,im perimenopausal,an have hyperte
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Boosting Metabolism for Weight Loss: A Comprehensive Guide
QuestionI am 36 years old and weigh 16 stone 2 pounds. I have been heavier. My weight has yo yod since my teens (i have never been a sl
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Calculate Macronutrient Percentages in Food: A Simple Guide
Questionhi,
i m trying to lose weight so closely watching my calorie intake.As i have learned that a good percnetage of our calorie int
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Nutrition for Focus: A Diet Plan for Enhanced Concentration
QuestionHello Lela.
I would like to eat healthy because Ive recently discovered that the body and
mind work together. I jog every da
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Managing Gas and Bloating from Beans and Broccoli: A Nutrition Guide
Questioni have a BIG question... i enjoy all the health benefits of eating a FULL salad for lunch/dinner. which includes, romaine lett,
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Stuck on Weight Loss After Baby? Why You're Not Seeing Results
QuestionI had a baby 4 months ago and a month and a half ago I
began my weight loss routine. It includes, a high lean
protein and fib
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Sustainable Weight Loss: A Personal Journey & Recent Results
QuestionI have lost 90 lbs over the last 4 years by eating healthy (South Beach diet) and making healthy choices. I eat whole gra
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DHA Supplementation for Children: Safety & Dosage
Questionhi,
i would like to add dha to my childs diet but i do not feed her fish. she is 18 months old, is it safe to open
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Diet Drinks & Insulin Sensitivity: A Type 1 Diabetic's Question
QuestionI read one of your answers regarding artificial sweetners and belly fat. I am not obese, I weigh about 185 and am 511. I do hav
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Managing Weight with a Fast Metabolism: Strategies & Solutions
QuestionI have a very fast metabolism. I was tested at Jenny Craig with the breath analyzer, and my benchmark calorie burn was ar
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Antioxidant-Rich Foods: Benefits, Sources & How to Use
QuestionWhat is the benefit of antioxidants found in different foods ? and how can we utilize from antioxidant ?
AnswerNourah,
Theres
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Understanding Sudden Meat Cravings After a Vegetarian Diet
QuestionDear Lela,
I am writing to you because something really strange is going on. I was a pescatarian for over 4 years (meani
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Natural Weight Loss: A Body-Wise Approach
Questionhow DO you lose weight naturally .. without diets, pills, weight loss programs, etc. ?
AnswerHi Lynn
The very best ways is to
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Weight Loss Plateau: Understanding Why You're Not Losing Weight
QuestionI am a 17 year old girl, about 165-170 pounds, 56. For a year now, I have been dieting I started out at 1850 calories, and slow
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Teen Weight Loss: Safe & Effective Strategies for Healthy Results
Questionid like to lose from 10-15 pounds in 1-2 months ...
right now i am 14 years old, 125 pounds, and 55 tall .
how many more calori
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