Understanding and Managing Post-Meal Sweet Cravings

Question
Hello,

For the past several years I have been having a craving for something sweet immediately after I finish a meal. Do you know what is causing these cravings and what I can do to make them stop?

Thanks.

Answer
Hi Mike, I wonder if it hasn't become something that is almost a habit, tied to the end of your dinner?  In other words, you finish eating and that's a conditioned signal for your sweet craving to arrive.  It's what came to mind for me.
Kind regards
Cari