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Healthy Weight for 13-Year-Olds: Nutrition & Exercise Advice
QuestionHI. Im thirteen, weigh 162 pounds and am 5.3. What is the healthy wieght for my age? And how would I go about reaching this wie
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Butter vs. Margarine: Which is Healthier for You?
QuestionLaurie
What is your opinion on the butter vs margerine debate?
As a kid I was slim, so was everybody else.
Then as an adult I s
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Is Cake After a Strict Clean Eating Diet Okay? A Health Assessment
Questionhey there , i need so quick infromation . i am female ,15 years old , 56 and weigh 110 pounds . i am a work out junkie ( 3-4X a
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Healthy Eating & Cake Indulgence: A Teenager's Dilemma
QuestionHey there, I need some quick information. I am female, 15 years old, 56 and weigh 110 pounds. I am a work out junkie ( 3-4X a w
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Weight & Body Composition Changes: Understanding Muscle vs. Fat Gain in Teens
QuestionIm 12, with a height of 160cm, and a weight of 44.2kg. I actually weighed 45.5kg in June, and was 158cm tall. In these few mont
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Choosing Healthy Oils: A Guide to Unrefined & Organic Options
Question After consuming rancid fats and oils throughout my whole life, I am now trying to fix my diet in such a way that it can be hea
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Uric Acid Levels: Risks, Gout, and Allopurinol Safety
QuestionCan increase in Uric Acid level have fatal consequences? If so, what are they? Is Allopurinol a safe drug to use? What are its
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Effective Diet & Exercise for Six-Pack Abs | Fitness Advice
Questionim a bit fat not much... its only at by back and abdomen i want to reduce it please tell me what kind of diet will be suitable
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Reducing Belly Fat: A 23-Year-Old's Fitness Journey & Challenges
QuestionHello. Im 23-year-old female and 54. I went from 145 lbs to my current weight of 120 in about 5 months. I joined a gym and work
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Healthy Asian Food Choices: Navigating Chinese & Thai Cuisine
QuestionId like to lose weight, but havent really had enough luck at it no matter how hard I push myself at the gym. Ive eatten both Ch
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Iron and Cognitive Function: Supplement Safety & Dosage
QuestionIve heard that Iron is good for improving memory and mental sharpness. Is that true? Is iron available as a suppliment, and if
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Spring Valley Vitamins: Quality & Effectiveness - A Consumer Question
QuestionHello,
I was wondering if you might know anything about spring valley vitamins and how effective they are? I buy them at
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Optimal Bedtime Eating for Type 2 Diabetes: A Guide
Question
Before retiring to bed when is the best time to stop eating to a type B diabetic like me.
AnswerDear Abdullah,
It doesnt re
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One Meal a Day: Exploring the Benefits and Science
QuestionHi
Contrary to popular opinion, I have found that I feel better and have less digestive issues on one meal a day, at supper.
Ev
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Bedwetting in 11-Year-Old Sons: Causes, Diet & Solutions
QuestionMy 11 year old son bedwets almost every night.He has been on prescription - oxybutynin hydrochloride to help with his weak blad
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Dealing with Bullying and Healthy Weight Management for Teens
QuestionIm 13 years old and I do sometimes get picked on by this girl at school. I loathe her, and she usually makes fun of my weight.
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Grapefruit Juice for Weight Loss: Red vs. Golden - Which is Best?
QuestionI drink an 8 ounce glass of grapefruit juice everyday and want to know which color of grapefruit juice is better for losing wei
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Chicken vs. Macaroni for Weight Loss: Which is Healthier?
Questionmacoroni or chicken
over all if you are trying to loss weight which one would be better to eat
AnswerHi david,
Kind of an odd
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Maintaining Weight Loss & Building Muscle: A Detailed Profile
QuestionI am 5 tall, 28 years old, and a female. I have lost in total about 50 pounds in the past year and a half or 2 years. &nb
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Best Breakfast Options for a Healthy Lifestyle (Dairy-Free)
QuestionQUESTION: Hi Laurie,
I have 2 questions-
1. What would you recommend having for breakfast? Anythin specific you recommend get
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