Weight Loss & Skin Elasticity: What to Expect

Question
Hi Bonnie,

I am not sure if you can answer my question. I am 21 years old and 190 lbs. I am trying to diet and exercise to lose weight, but I am concerned that when I lose weight I will have excess fat/lose skin. How do I avoid getting excess fat? Thank you.

Answer
Hi Caroline,
Thank you for your question.
It depends upon how fast you lose the weight-if you lose too much weight-too fast-you could end up with excess skin.
If you want to tell me what your current eating/exercise routine is-I could critique it and see if I could help you to reach your health/fitness goals.
I would need the following info:
any injuries
what kind of workout you do now
what you usually eat in a typical day
your occupation
your goal weight
Thank You,
Bonnie