Stress Eating: Understanding the Connection & How to Manage

Question
Can stress cause over eating?
I'm stressed because I'm moving, kicking out my bf, failing all of my classes and don't have a lot of money.

so..I've been eating everything in the house.

how can I stop? I feel like I've gained about 20 lbs this week.

Answer
Hi Kayla,

Stress can really cause you to overeat.  

here's a link that shares some great information on how you can easily manage your stress safely and effectively.

http://tinyurl.com/ofbyqj

You might also not want to have those foods that you're overeating in the house...that way you wont be tempted to eat them.

Hope that helps,

Marci Lall
http://www.TheYoYoDietReport.com