Nutritional Calculation: Estimating Calories, Protein & Fat in Meals

Question
Hello Crystal,  I would like to know how I can calculate or estimate the nutritional value in calories proteins and fat of my daily meals, at home and at restaurants. Thank you for your help,
James

Answer
Hi James, I just wanted to clarify the alcohol calories again.   I made a typo and wanted to correct it....I previously stated that alcohol had 7 calories per oz, but I meant to say gram.   This is a very important thing to point out, because it has a big impact on the total amt of calories contained in an oz of alcohol.
 So alcohol has 7calories per g, and there are approx 9 or 10 g of alcohol per oz.   That would be approx 63-70 total calories per ounce!
Sorry if I confused you (wow, my original answer of 7 calories per oz made me laugh when I re-read it.)
Thanks for understanding, and yes, I made sure the rest of the info was accurate, so rest assured that you have up to date info!
Crystal