Fueling Your College Body: Nutrition Advice for Freshmen

Question
Hi

I am going to begin working out and running again after hurting my shoulder and not working out for about 3 and a half months.  I have been eating a lot and im a little over weight i would say.  6 foot 175 pounds.  I am a freshman in college so im eating all the time.  I just need some guidance on waht to eat and how much to eat.  Im eating too much fast food for one thing.  Any guidance would be appreciated thanks

Answer
Chris,

On our Banta diet, we have quite a few college students that've been successfully using our "free to eat" food lists and even some of our easy recipes, e.g., salads. Why wouldn't you take a look (it's free and online) at:

http://bantadiet.com

Read about the theory behind, than click on "start" navigation button at any page.

= TZ