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Fueling Athletic Performance: A Healthy Diet for Baseball Players
QuestionHi. I am an athletic person who plays baseball and I have been working out a lot more than I use to in the past. My lifting wei
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Managing High Triglycerides & Low HDL: Natural Solutions & Lifestyle Strategies
QuestionDear Todd Bublitz ,
I have moderately high Tg and slightly low HDL .In spite of the daily exercise and no- meat diet i take , i
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Lupus, Prednisone & Weight Loss: A Realistic Dietary Approach
QuestionI have lupus and take prednisone 4mg alternating w/ 0mg every other day. Someone once told me I couldnt go on a no carb d
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Navigating a Multi-Allergy Diet for Toddlers: Calcium, Protein & Fat
QuestionHoping you may be able to provide some advice. My 19 month old is allergic to milk, soy, wheat, eggs, peanuts and tree nu
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Healthy Beverage Choices After Dietary Changes
QuestionHello
I have complete changed my eating habits. But I am really stuck as to what to drink? every day!! Before it was easy; Coke
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Muscle Gain & Body Composition: A Personalized Approach
QuestionHello. Thank you for taking the time to answer my question. I am 20 years old, 52 and 112 pounds. I am overall a pretty small f
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Anorexia and Hypoglycemia: A Potential Connection
QuestionQUESTION: Hi my name is Liz. I am 31yrs old. About 20 months ago I had cosmetic surgery after which I started dieting because I
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Building Muscle with Diabetes: Nutritional Strategies & Support
Questionwhat can i take for a muscle builder
AnswerHello Michael!
Since the muscles in the body needs carbohydrate
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Quaker Oats and Saturated Fat: A Nutritional Breakdown
QuestionI watch what I eat and I am mindful about the intake of fat because of my weight. Does quaker oats contain fat? How is it
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Understanding Carbs & Your Body: Nutrition Questions Answered
QuestionHi. There are so many of you experts in this area, I dont know who to choose, but we will start with you, as your profile
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Partially Hydrogenated Guar Gum: Safety & Trans Fat Concerns
QuestionHi there
I recently picked up a chewable fiber+calcium container (Walgreens brand) and saw that it contained partially hydroge
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Is Partially Hydrogenated Guar Gum Safe? Fiber & Calcium Supplement Ingredient Analysis
QuestionHi there
I recently picked up a chewable fiber+calcium container (Walgreens brand) and saw that it contained partially hydroge
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Understanding Glucose Levels, Metabolic Syndrome & Dieting: Expert Advice
QuestionOver the last four years, my fasting glucose has crept up from 91mg/dl to 98 mg/dl. According to the reference range used
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OCD, Hypoglycemia & Diet: Managing Cravings & Nutrition
QuestionI am suffering from severe OCD and panic attacks and diagnosed with hypoglycemia.
I used to eat excessive sugar from my childho
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Understanding Weight Fluctuations: Fat, Muscle & Water Gain
QuestionDear Dr. Z --
In the past few months I have lost about 15 lbs due to decreased calories, improved nutrition choices and increa
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Optimal Timing for Yogurt Consumption: Maximize Benefits
QuestionHi, Id like to know when is the best time to eat yogurt in order to reap max benefits from live cultures in yogurt. By best tim
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Will I Gain Weight After Overeating? Metabolism & Weight Gain Explained
QuestionI have not been eating that much lately, and I have done a lot of fasting and I have lost a good amount of weight, but these pa
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Safe & Sustainable Weight Loss: A 6-Week Approach
QuestionQUESTION: how can i lose 20 pounds in six weeks. i am 19 and 205 pounds
ANSWER: That is a fairly rapid weight loss and I dont r
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Natural Appetite Suppressants: Healthy & Effective Options
QuestionI was wondering if you could recommend a natural, healthy appetite suppressant?
AnswerHi Jennifer,
Natural appetite suppresant
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Healthy Appetite Control: Natural Strategies & Weight Loss Support
QuestionI was wondering if you could recommend a healthy appetite suppressant?
I know what Im supposed to be doing - taking in less ca
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