QuestionHow much food can i eat on the diet?
AnswerDear Brittnay. How much food you can eat to lose weight, really depends on you, your size, your age, and the amount of daily exercise you do. The average weight control diet for a kid would have foods totaling 1500-1800 calories per day. The average exercise plan would be to walk or do some other exercise for at least 30 minutes per day. To figure calories, read labels, get online, or get a book. Keep a daily total and stay within that 1500-1800 calories per day limit. If this is something you cannot do on your own visit, ask your doctor for a written plan to follow, or see the Slimkids.com website for a free menu. Hope that helps, Laura Kraemer,Slimkids.com
