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Weightlifting & Body Composition Changes: Understanding Muscle Gain
QuestionI am currently working out 4 days a week i run 2 miles and weight train for 1 hour. My question is recently my mom said that i
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Calories: Understanding Storage, Burning, and Body Function
QuestionI have heard this 2 ways concerning storing and burning calories, what is correct?
#1 You have to eat a certain amout of calor
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Calories: How Your Body Uses and Stores Them - Understanding Metabolism
QuestionI have heard this 2 ways concerning storing and burning calories, what is correct?
#1 You have to eat a certain amout of calor
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Low-Calorie Diets & Anorexia: Risks, Symptoms & Malnutrition
QuestionHow low calorie diet can you go before it becomes anorexia?
What are the sideffects of a really low calorie diet in ter
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Natural Weight Loss: Supplements & Dietary Strategies for Sustainable Results
QuestionI am trying to loose twenty pounds that i have put on within the last three years. What are the best supplements to curb my ape
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Cod Liver Oil Dosage & Benefits for Children: A Guide
QuestionHi, I have a 7.5 year old son He is 48 pounds. I would like to give him cod liver oil for the benefits. How much an
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Nutritional Comparison: Part-Skim Mozzarella vs. Farmer's Cheese
QuestionHI:What are the chloresterol,fat,+calorie levels on pot(farmers)cheese,+part skim mozzarela?
thanks
AnswerHi Larry,
Part skim
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Fat vs. Glycogen: Understanding Energy Storage Differences
Questionwhy a gram of fat stores more than six times as much energy as a gram of glycogen...
notice 1g of glucose gives 4Kcal and 1g of
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Safe Seafood Consumption: Monthly Guidelines & Heart Health Benefits
QuestionHI:Both my wife+I are wondering about how much seafood we can eat in a month(she is 60yrs.
AnswerThis is the only type of warn
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Healthy Eating for Weight Management: Diet & Portion Control
Questionhello,
i wanted to ask a question to see if im on the right track as far as eating healthy goes. ive always been a pretty
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How to Reduce Facial & Neck Fat: Effective Strategies & Exercises
QuestionIs there any way to lose weight in the face/neck? When I lose weight, I never lose it there and it is driving me crazy.
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Managing Overeating Habits: A Guide for Teens
Questioni am 15 and i tend to overeat peanutbutter and ice creams.how can i cut it?
AnswerChristina you and only you are feeding yours
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Understanding & Addressing Family Obesity: A Personal Perspective
QuestionA little background..... I am currently overweight myself. I need to lose about 30 pounds. My husband has been overweight since
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Effective Weight Loss Strategies for Adults: A Personalized Approach
QuestionI am 49 years old,5 ft 5 1/2 inches tall, 250 lbs, have a sedentary job. Started gaining weight at 25 after my divorce although
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Cauliflower Nutrition: Benefits, Risks & Optimal Intake
QuestionWhat are the nutritional benefits from eating lots of cauliflower? Are there any nutritional hazards? I thank you f
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Post-Workout Cramps, Nausea & Dizziness: Causes & Solutions
QuestionJust recently I have endured a new problem after my workouts; after running for more than 30 minutes I experience extreme nause
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Understanding High Cholesterol & Elevated Liver Enzymes: Diet & Lifestyle Tips
QuestionI have just discovered that my husband has high cholesterol, redaing of 7.5 and has had blood tests which identified that his l
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Navigating Self-Consciousness and Weight: A Personal Journey
QuestionHello.
Hello. I was wondering if you could help me out a little bit. I am 15 years old. I weigh 198 lbs. Ive been overweight m
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Sustainable Weight Loss: Calorie Needs & Exercise for a 2 lb/Week Goal
QuestionMr. Rapitis,
Thank you for taking the time to answer my question. I am a 26 year old female that weighs 280
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Squid Snack Recipes: Delicious & Shelf-Stable Ideas for Kids & Adults
QuestionDear sirs,
I want to produce snack food by using SQUID for children and/or adults.
How to prepare squid to
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