How to Reduce Facial & Neck Fat: Effective Strategies & Exercises

Question
Is there any way to lose weight in the face/neck?  When I lose weight, I never lose it there and it is driving me crazy.

Are there any exercises that really work?

THANK YOU!

Answer
Hello Emma!

  Thank you for your nutrition question.  The best exercise for losing weight in the face/neck would be aerobic activity such as walking daily, jogging, swimming, bikeriding, and tae bo.  Spot reducing activities really don't work according to many studies.  
  Eating the right foods can also aid in weight loss in those areas because you will be taking in less calories.  Make sure to eat plenty of fresh fruits and vegetables and whole grains such as oatmeal, barley, and brown rice.
 There is also a great supplement that helps your body burn calories more efficiently called Juice Plus.  It contains the nutrients from 17 different fruits and vegetables and the website to purchase it is http://www.juiceblend.com  Why not try it for 4 months and see the results?  Let me know if you need more info.

-George Rapitis, Nutritionist