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Calorie Balance & Weight Gain: Understanding Metabolism & Exercise
QuestionHello, say I exercise 5 days a week and burn about 500 calories off each day. I normally eat around 1500 calories each day. I w
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Sustainable Weight Loss: Maintaining Your Results After Dieting
QuestionHi
For the last 2 months, I have been eating less junk food and Im eating about 200-500 less calories a day than I used to. I
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Understanding Net Calories for Effective Weight Loss
QuestionHi, my question concerns net calories and how it works in weight loss. I am currantly at 186 pounds after losing 12 pounds in t
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Eating Fruit After Meals: Benefits and Nutritional Guidance
QuestionHi!
Id like to ask about eating fruits directly
after meals is it right or wrong and why?
Thanks
AnswerHello Adam!
&
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Found Worms in Quaker Oats? A Food Safety Expert's Response
QuestionHi,
I recently re-openned a quaker can that hasnt been used for a few months and discovered many worms living happily inside.
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Challenging Weight Bias: Understanding the Complexities of Weight Management
QuestionHi,
Do you think that the prevailing belief that all overweight and obese people are just lazy and unmotivated, and sit around
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Calorie Needs for Weight Loss: Workout & Diet Advice
QuestionI just started working out three weeks ago. I use a Bowflex machine and a staimaster. I dropped 15lbs from 205lbs (Im 510 tryin
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Diet Plan for Stress & Headaches | Easy Recipes for Young Women
Questioni am a female age 20 living in india
i am doing my engineering i have more of mental stress than physical strain which has led
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Overate a Whole Box of Wheat Thins? Here's What to Do
QuestionHello, last night I had a binge and ate a whole box of wheat thins(1400 calories). I feel really bad about it, and i feel
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Supplementing Your Diet: Fruits & Vegetables for Optimal Nutrition
QuestionI have tried over the last few years to add fruits and veggies to my diet. It is impossible to get what I need. I would like to
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Exercise & Overeating: Does it Matter for Weight Loss?
QuestionHello, say I exercise 5 days a week and burn about 500 calories off each day. I normally eat around 1500 calories each day. I w
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Healthy & Budget-Friendly Lunch Ideas for Picky 4-Year-Olds
QuestionMy daughter recently started the pre-k program at a local elementary school. She doesnt want to eat the cafeteria food, she has
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Picky Eater Lunchbox Ideas: Budget-Friendly & No-Microwave Options
QuestionMy daughter recently started the pre-k program at a local elementary school. She doesnt want to eat the cafeteria food, she has
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Weight Loss Support: A Journey from 300lbs to a Healthier You
QuestionI really dont know where to start other than to say I need help badly!
I am a 33yr old mother of one, my BMI is around 47. I ha
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Understanding Urine Color: What Your Urine Says About Your Health
QuestionDear Reverend Abbott,
I am led to believe that a pale, straw coloured urine is an indicator of good health and on the whole my
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Overcoming Compulsive Eating: A Journey to Balanced Nutrition
QuestionI am one of those compulsive eaters. I have been eating - all the time - for so long, I forgot what it should feel like to tell
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Nutritional Value of Dairy and Beef: Separating Fact from Fiction
QuestionI would like to ask your opinion. I read in a magazine where the author felt that people should not eat products from cattle as
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Does Gaining Weight Build Strength? Understanding Muscle vs. Fat
Questionhello
My name is Luis.
I have an intresting question for you?
I dont know if your the rite person for this but ; i would like
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Addressing Stubborn Belly Fat: A Student's Guide to Core Definition
Questionhello Dr. Manger,
I am a 19 year old male and a 2nd year student at UC Santa Barbara. I, like many others, suffered from the f
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Hoodia, Apple Cider Vinegar & Green Tea Supplements: Effects & Side Effects
QuestionI am wondering what the effects of Hoodia 750, Apple Cider Vinegar Supplements and Green tea supplements might have on my body
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