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Quick Weight Loss Strategies for Stubborn Belly Fat
QuestionI am 56 and about 125 lbs but whenever I gain the smallest amount of weight it goes right to my belly which I hate. I want to l
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Sudden Weight Gain: Causes, Symptoms & What to Do
QuestionHi,I am a 5ft.3inch, 43yr old, mother of 3, who has had to watch and control weight issues all my life. Until about 1 yea
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Grain Substitutes: Healthy Alternatives to Rice for a Balanced Diet
QuestionHi, Kimberly,
With the new food pyramid, I am supposed to ear 7 ounces of grain each day. I eat rice mainly
but the whole ric
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Calculating Your Calorie Needs for Healthy Weight Loss
QuestionHi,
I am 25 year old female. I weight about 305 pounds and have been on one failed diet after another. I have fina
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Carrot Juice with Meals: Is It Okay? - Nutrition Advice
Questioncan i have my carrot juice with meals or should i only drink that by itself ok as i dont know if i can or not thanks you take c
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High Cholesterol & Facial Puffiness: Nutrition & Food Choices
Questiondo i need to avoid any kind of fruit intake
can i use olive oil in my food
how can i find out nutrients in different food stuff
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Dates and High Cholesterol: A Balanced Approach
Question
AnswerHi,
Dates are very low in fat, so they are a good choice for people who are trying to reduce fat in their diet.
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Alternatives to Vegetables: Getting Essential Vitamins Without Veggies
QuestionPeople say that eating vegetables is essential for ones diet. I happen to be one of the few in the world, from what it se
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Motivating Your Husband to Lose Weight: A Supportive Approach
QuestionMy husband, age 46, weighs about 200 lbs and has always struggled with his weight. He knows he needs to lose weight and h
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Healthy Home Cooking: A Guide to Breaking Fast Food Habits
QuestionTodays fast food companies have put so much sugar and fat into their food. As a fast food junkie, how can I switch from e
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Healthy Weight Loss for Children: A Parent's Guide
QuestionAfter identifying that a child is obese, how do we help her to lose the weight in a healthy way, and not make her feel like it
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Healthy Alternatives to Fast Food Cravings
QuestionWhat do you suggest eating when a fast food craving appears?
AnswerHi Allison,
Need a cure? If you get into eating Real Food
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Weight Loss Plan for Active Men: A Personalized Approach
QuestionIm a 29 year old active male who watches what he eats but Id like to lose 20 pounds this season. I always drink milk and
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Healthy Weight Gain & Body Image Concerns: A Teen's Question
QuestionHello, well i am 16 years old and i now weight about 104 lbs i am 52. I have recently lost about 20 lbs since this summer. But
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Gastric Bypass vs. Zyban: A Patient's Experience
QuestionHey, thanks so much for the inspiring words and the encouragement. I am open to any and all info. I love that there
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Effective Diet & Workout for Reducing Belly Fat (Wrestlers)
Questionwhats a good diet/workout to lose a little belly fat. i dont have much fat, but i wrestle and want 2 stay in shape. i want to e
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Healthy Weight Gain Strategies: A Nutrition Guide
Questionhello!
first of all, thanks for helping poeple to find solutions to their problems.
My problem is that i don t find myself nor
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Weight Loss Advice for a 22-Year-Old (5'4", 160lbs)
QuestionHi Laura,
I hope you are doing fine and well.
Laura, i am 22 years of age. My height is 54 and my weight is 160 Pounds, means
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Beets and Iron Deficiency: Do They Really Help with Anemia?
QuestionHi,my OB here in Germany just told me to eat red beets to cure my anemia. All other Germans agree with her. I checked on the in
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Coffee and Weight Loss: Can Caffeine Hinder Your Goals?
Question I drink about 2-4 cups of coffee a day. I only use non-fat milk and a no calorie sweenener (2 packs per cup). Will all of this
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