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Cod Liver Oil Dosage & Benefits for Children: A Guide


Question
Hi, I have a 7.5 year old son  He is 48 pounds. I would like to give him cod liver oil for the benefits.  How much and what type is best?  Are the flovored brands better?  He is active, healthy,rarely a cold, but does have allergies, mostly outdoor,cats,dyes.  Thanks Liz

Answer
Hi Liz,

In order to answer your question better, I would like to know more about what type of benefits you are looking for from the cod liver oil. There may be other dietary strategies I can suggest that would be more effective for what you're trying to achieve.

Karen