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Nailbed Pain: Causes, Symptoms, and When to See a Doctor
QuestionHello,
I have suddenly developed a pain in one of my nailbeds. Is it true that it could be from a lack of Potassium? &nbs
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Sports Drinks and Heart Health: Are They Right for You?
QuestionI have heart disease since 1998. I exercise every day and eat healthy. In the summer I ride my bike 25-30 miles in the morning
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Understanding Body Changes: Slim Build & Muscle Concerns - Medical Student Support
Questioni m 18 and slim . my weight is 46 kg . since a few days i feel that if ill eat ill get fat. the posterior side of my arm has st
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High-Calorie Foods for Underweight Toddlers: A Parent's Guide
QuestionHi ..I have a 3 year old son who is very underweight. He has a small appetite. The reason for this, as the doctor says is becau
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How to Reduce Chest Fat: Expert Advice for Men
QuestionHi
Im a male 27 years old. I have a question regarding chest fat. Im comparatively thin and dont have excess fat in any part of
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Best Vitamin & Mineral Supplements: A Comprehensive Guide
QuestionHi Karen,
Ive learned where our soils have been depleted of minerals from wind, leaching, poor farming practices, etc., resulti
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Best Foods to Eat Late at Night for Muscle Recovery & Weight Management
QuestionI am a 22 year old college student. Exercise and fitness have always been important to me and a big part of my life. &nbs
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Late-Night Eating & Gut Health: Separating Fact from Fiction
QuestionI have read more than a few articles in health magazines warning against late snacks. Some experts there have even gone o
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Negative Calories: Fact vs. Fiction - Understanding Calorie Balance
Questionhi there. would you happen to have a list of foods that have, in effect, negative calories?
AnswerFrom what I have read
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Sustainable Weight Loss: Daily Calorie Intake & Healthy Eating Habits
QuestionHello again, I am a bit confused with what youve told me, how much am I allowed to eat daily? Im only supposed to eat fruits/ve
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Best Fruits & Vegetables for Raw Consumption & Weight Loss
QuestionHello again, I was reading yuor webpage and was wondering what types of fruits/veggies are good for raw eating? I like apples,
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Weight Loss Without Gym or Equipment: Calorie Needs & Simple Strategies
QuestionHi, I am about 20 pounds over weight for my age/height and Id like to loss the extra weight, now going to a gym isnt psosible I
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Weight Loss with Diet & Exercise: A Realistic Approach
QuestionHello again, thanks for your help, I have started my diet this morning, I am going to go with a fruit/vegtable diet with regula
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Post-Weight Loss Skin Concerns: Addressing Excess Skin After Significant Weight Loss
QuestionHello. My name is Mauricio and I just turned 18 years old this past June. My question has more to do with the physical aspect o
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Peptide & Protein Absorption: How Well Does Your Body Utilize Supplements?
QuestionI am wondering whether peptide and protein supplements can be taken orally, and if, what the bioavailability is? For example I
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Personalized Nutrition Plan for Muscle Gain: A Comprehensive Guide
QuestionHello
I am 6ft 1 and weigh 85 kg (13.5 stone) I am slim and have been working out for a few years.
I eat the right things eve
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Overeating After Exercise: Does It Hinder Weight Loss?
QuestionHello, Ive been on a diet for awhile, and im eating about 1400 calories a day and burning off (roughly) around 700 a day. Somet
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Weight Gain After Jaw Surgery: Recovery & Diet Tips
QuestionHi George,
I was researching online today and I came across your website. I have been recovering fro
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Optimal Carbohydrate Intake for High-Intensity Exercise & Blood Sugar Management
QuestionI excersize 7 days a week (run 3 miles a day at a 9 minute mile, lifte weights 3 days a week for aproximatly 30-40 minutes, and
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Omega-3 Fatty Acids: Optimal Intake & Sources for Young Adults
Questionhi,
What is the proper amount to take per day?
does is their a big need for that that im a young man and dont having any kind
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