Navigating Marital Conflicts: Seeking Solutions for a Contented Marriage

Question
hai, i am married.this is my 6 year of marriage life.my marriage is love marriage.ILoved him very much.i am so possive with him.i like every time he want with me.some time we will affectionate.but many time we r fighting.iadjusted many thing for him.but now i cant able to do adjustment.every time i am adjusting for him so i thinking iam my mind it was sited why i want to composite?and then i had 1 problem-sometimes i will shouted with him he will not like.he say dont shout.iam knowing i dont want to shout.but i cant able to control myself.surely i need advice i want to be calm.for that what i want to do????please reply soon.

Answer
Hi Sona,

I know you tried your best, but the language barrier makes it very difficult for me to understand this question. What I do understand is that you cannot control your moods or yourself, and this is a much more difficult issue that can be answered in an advice column. I urge you to go to a mental health professional for an evaluation -- there is a lot of help for what is going on with you, but you need to do it in person. Please do this.

Take care, my dear.

Doctor Becky