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Navigating Recovery: Managing Binge Eating After Anorexia
QuestionI am 59. Once down to 95lbs and now close to 115. I feel like now that Ive stopped starving myself, I cannot stop e
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Vitamin B12 (Cobalamin): Formula & Source Explained
QuestionHi Karen,
I went to a Health Retreat a few weekends ago and the subject was B12. We were told it is a friendly bacteria and can
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Vegetarian High Cholesterol: Foods to Limit & Manage
QuestionI am a vegetarian but my doctor says that im getting high colestrol, not bad enough for medication yet but if i dont take care
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Addressing Picky Eating and Feeding Challenges in Children
QuestionI have a 5 year old boy, he has never been a big eater even as a baby. He has had failure to thrive at 16 months ol
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Weight Gain After Career Change: Calorie Needs & Healthy Eating
QuestionSix months ago, I changed jobs, from a bartender (active) to selling insurance (sitting pretty much all day). I have gain
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High Triglycerides: Diet & Lifestyle Changes to Lower Levels
QuestionMy husbands trigceride level increased 5 x level since last check up. What diet should he follow to reduced his level? &n
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Understanding Cholesterol & Triglycerides: Dietary Strategies for Heart Health
QuestionMy cholesterol is above the normal level. I am a vegetarian ,taking EPA .At the sametime my Hb is always below normal .I
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Understanding Bruising: Could Iron Deficiency Be the Cause?
QuestionI am not sure if this is a question you could answer or not. But I know it has to do with iron, and certain things I eat. I bru
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Sugar Alcohols and Blood Sugar: A Comprehensive Overview
QuestionDoes sugar alcohol have any effect on blood levels of glucose and triglycerides? If so, is it comparable to sugar.
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Decoding Food & Nutrition: Why Messages Are Confusing
QuestionHey Susan
Why do people find food and nutritional messages confusing?
Thank You
AnswerHey Adrian,
They are! Bits of info, par
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Jogging vs. Brisk Walking: Which is Better for Your Health?
Questionis it good to jog every day lik 3-5 miles everyday?
AnswerIt would be better to brisk WALK instead. Jogging is hard on interna
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Zinc-Rich Foods for Teens: Boosting Growth & Nutrition
QuestionHow would i know which is a fortified cereals that contain lots of zinc and which isnt? Pls introduce a few fortified cereals t
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Does Calcium & Zinc Really Make Teens Taller? - Growth Factors & Nutrition
Questionis it true that teens who eat more food that contain alot of calcium and zinc tend to be taller than other teens?
what else do
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Optimal Macronutrient Ratios for Weight Loss: A Personalized Guide
QuestionI am dieting and I am keeping a log of everything that I am eating. I am getting discouraged because I am not losing. I a
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Midnight Snacks & Weight Loss: What You Need to Know
QuestionIs it true that food consumed late at night turns into fat? What about when people wake up for a midnight snack and then go bac
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Weight Gain & Lack of Motivation: Understanding & Overcoming Fatigue
QuestionHi, I mailed you before, Im 17 157 pounds and going up, Im a girl if it helps. I am planning on starting a weight loss thing so
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Weight Loss Alternatives: Grapefruit Diet & Effective Options
QuestionIf i cant get like the grapefruit juice, what is the substitute. I really want to lose weight. I am 175 lbs, amd i feel uncomfo
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Effective Diets for Abdominal Fat Loss: Strategies & Foods
Questionhow can i lose some weight in my bottom and tummy, and which kind of food am i suppose to be eating to maintain my weight
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Low-Calorie Fruits & Vegetables for Weight Loss | Healthy Lunch Ideas
Questionhi ~ what foods do you recommend for weight loss? what are the lowest calorie fruits & vegtables? what are the highest calorie
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Saturated Fat vs. Cholesterol: What's the Difference & Which is Healthier?
QuestionHello,
What is the difference between saturated fat vs. cholesterol? More importantly, if I have a choice between eating
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