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Vegetarian Diets for Children: A Dietitian's Perspective
QuestionSince you have a BS in Dietetics/Nutrition, what are your thoughts about children becoming vegetarians? This is a debate
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Conjugated Linoleic Acid (CLA) Supplement: Benefits, Risks & Safety
QuestionI have heard a few stories from some friends who have currently been taking CLA supplements to aid in weight loss. Accord
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Reducing Thigh Size: A Healthy Approach
QuestionI am now on to what I think is a healthy lifestyle and off of fad diets. However, My thihgs are so fat that I literally sit up
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Weight Loss for Busy Moms: Nutrition & Sustainable Strategies
QuestionHi George,
I am a 33 year old mother of a very active litle girl. Over the last 6 years I have put on 50-60 pounds and I am one
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Healthy Weight Gain & Maintenance: A Guide for Young Adults
QuestionI am 18 years old, 55, and weigh 93 pounds. I need to gain a little weight (maybe 10-15 pounds). How can I do it healthfully an
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Weight Loss Strategies for Military Reserves: A Realistic Plan
Questionmy friend weighs ALO, in the 200s. In order to get to 180 (so he can join the army reserves) he has around 1 yr to lose 70 lbs.
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Understanding Urine Color: Dehydration, Supplements & Health
QuestionThis will probably sound like a stupid question, but a persons urine is supposed to be a light yellow, and if it is darker the
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Low-Carb Diet During Pregnancy: Safety & Considerations
QuestionI have been following a low carb diet to lose weight and Ive lost 10 pounds already in just two weeks. My husband and I want to
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Healthy Snack Alternatives to Potato Chips for Kids
QuestionMy children, ages 6 and 10, love potato chips. Any suggestions for quick, easy alternatives, and are the potato chips made with
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Targeted Fat Loss: Exercises & Strategies for Chest & Stomach
QuestionHi. Thanks for taking the time to read this. Im 24, 62, 175lbs. Overall, Im a thin build. However, I ha
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Healthy Weight Loss for Teens: A Safe & Sustainable Approach
QuestionI am a freshman in highschool. I am very self conscious about my body. I want to lose 30-40 pounds. I am 15 years old and weigh
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Low-Fiber Diet & Crohn's Disease: Understanding Fiber & Processing
QuestionMy doctor recommends a low fiber diet while my Crohns disease is active. Will heavy processing of fresh fruits and vegeta
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Understanding Insulin Resistance: Tests, Weight Loss Plateaus & Solutions
QuestionIs there any test that can be done to indicate whether I suffer from insulin resistance or not. Ive been on a low fat, low carb
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Menopause Weight Gain & Diet: What to Eat for Relief
QuestionHi - I have gained about 40 pounds in the past two years. The most of it is in my waist area. I have lost energy wh
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Sudden Weight Gain After 40: Causes & Solutions
QuestionHi Kimberly,
Ive gained five pounds, which is ususual for me as Ive maintained the same weight all my adult life. This happene
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Understanding Calories vs. Fat: A Comprehensive Guide
QuestionI am confused! Everywhere I turn something is telling me different. If 3500 calories = 1 pound of fat, then what is
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Addressing Chest Development: A Guide for Skinny Individuals
QuestionThank you for taking the time to read through my problem.
Currently Im only 17 and am a really skinny person weighing at only
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Breaking Through Weight Loss Plateaus: A Personalized Guide
QuestionI am a 52 female and I weigh 145 pounds. In my senior year of college I was able to improve my eating habits and exercise and l
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Oats vs. Wheat: Understanding the Difference & Potential Cross-Contamination
QuestionMy daughter is tested allergic to wheat (not specifically oat), I have been trying to find out if oat is also a wheat product f
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Exercise & Diet for Diabetics with Osteoarthritis & Spinal Stenosis
QuestionI am 56 a diabetic who has degenerative osteoarthritis and spinal stenosis. I am 5ft 3 1/2 tall and now weigh 240 lbs. &n
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